https://tounknown.com/learn/why-retreats-go-deeper/ https://i.ytimg.com/vi/jqYGnbYEd2g/hqdefault.jpg Getting to Ultimate Matter - Vipassana Meditation (Pa Auk Tawya) - Dhura Hermitage Indonesia [SUBS] My trip to Pa Auk Vipassana Monastery in Indonesia. It’s in Russian but with English subtitles. Watch, Learn, Practice, Share! https://www.youtube.com/embed/jqYGnbYEd2g 3555 2024-06-29 yes Ocean DYNN https://tounknown.com/learn/anxiety-and-the-breath/ https://i.ytimg.com/vi/2R0D5aO8Z-0/hqdefault.jpg Mindful Breath With Me For Stress Relief (Only Breath Sounds) Take a gentle pause with this 5-minute mindful breathing session designed to help you slow down, relax, and reconnect with the present moment. Simply follow https://www.youtube.com/embed/2R0D5aO8Z-0 300 2026-07-08 yes Ocean DYNN https://tounknown.com/learn/attention-is-the-training/ https://i.ytimg.com/vi/NDNfIuv8bJQ/hqdefault.jpg What Is Meditation? ✪ Where It Comes From & Why It Matters (Day 0.4) This is Day 0.4 💎 What Is Meditation, Really? Part of a 5-day Vipassana meditation course for beginners, focused on Ānāpānasati (mindful breathing). If YouT https://www.youtube.com/embed/NDNfIuv8bJQ 1058 2026-04-14 yes Ocean DYNN https://tounknown.com/learn/five-promises/ https://i.ytimg.com/vi/7wHN3w5oA9E/hqdefault.jpg Vipassana Meditation Course for Beginners ✪ Ethics & Course Rules (Sīla) (Day 0.2) Hey! I’m really glad you’re here 🙂It means you’re continuing the journey. This is Day 0.2 💎 Ethics & Discipline (Sīla)Part of a 5-day Vipassana meditation c https://www.youtube.com/embed/7wHN3w5oA9E 512 2026-04-14 yes Ocean DYNN https://tounknown.com/learn/golden-land/ https://i.ytimg.com/vi/ASsGqiz8l9s/hqdefault.jpg The Daily Life of a Monk In a Vipassana Meditation Monastery « Pa Auk Sayadaw Burma (Myanmar) The video was filmed at Buddhist Pa Auk Vipassana Monastery in #Burma when I was attending a 15 day Vipassana #Meditation retreat. Its about Burmeses monks, https://www.youtube.com/embed/ASsGqiz8l9s 712 2021-06-29 yes Ocean DYNN https://tounknown.com/learn/half-past-four/ https://i.ytimg.com/vi/X_nM7rC4Cac/hqdefault.jpg How to Meditate Every Day ✪ Building Discipline (Day 0.6) This is Day 0.6 💎 How to Meditate Every DayPart of a 5-day Vipassana meditation course for beginners, focused on Ānāpānasati (mindful breathing). If YouTub https://www.youtube.com/embed/X_nM7rC4Cac 240 2026-04-14 yes Ocean DYNN https://tounknown.com/learn/how-i-found-vipassana/ https://i.ytimg.com/vi/N-n7R68LPTU/hqdefault.jpg Vipassana Meditation Course for Beginners ✪ The Author’s Story (Day 0.1) Hey! I’m really glad you’re here. It means you’re ready to go deeper 🙂This is Day 0.1 💎 — the starting point of Part 1 in this 5-day Vipassana meditation co https://www.youtube.com/embed/N-n7R68LPTU 282 2026-04-14 yes Ocean DYNN https://tounknown.com/learn/practising-in-a-city/ https://i.ytimg.com/vi/tLTdC4tZ6mo/hqdefault.jpg Vipassana Meditation Course For Beginners #1 Place for Meditation (Online Anapansati part 1 Course) 1. Choose your personal space2. Follow your assigned morning and evening practice schedule3. Start practicing with audio instructionsVideo 1 - place for medi https://www.youtube.com/embed/tLTdC4tZ6mo 177 2022-05-27 yes Ocean DYNN https://tounknown.com/learn/three-lives/ https://i.ytimg.com/vi/MIi_tXRx_Ug/hqdefault.jpg #Vipassana Meditation course online for beginners at home Hello! In this course, you will learn how to meditate at home using the Vipassana technique. I share my personal experience, which began in 2012 after attendi https://www.youtube.com/embed/MIi_tXRx_Ug 98 2022-05-27 yes Ocean DYNN https://tounknown.com/learn/wat-chomthong/ https://i.ytimg.com/vi/C7FDoErIfZY/hqdefault.jpg Моностырь Ват Чом тонг в Тайланде • Медитация Сатипаттхана Випассана (Саядо Махаси) Пробыл 3 дня в данном хрвме.Храм Ват Чом Тонг (Wat Chom Tong) находится в Таиланде и является одним из древних и значимых храмов в провинции Чиангмай. Полное https://www.youtube.com/embed/C7FDoErIfZY 703 2024-07-18 yes Ocean DYNN https://tounknown.com/learn/why-the-sittings-stay-quiet/ https://i.ytimg.com/vi/Wg0x-dMnZoQ/hqdefault.jpg Vipassana Meditation #4 Mind & Body Connection 1. The law of impermanence-variability2. The goal is to develop concentration through breathing without being distracted by sensations in the bodyVideo 1 - p https://www.youtube.com/embed/Wg0x-dMnZoQ 119 2022-05-27 yes Ocean DYNN https://tounknown.com/learn/112-techniques-for-a-beginner/ https://i.ytimg.com/vi/7McGWbRD-UU/hqdefault.jpg 15 MIN. Vigyan Bhairav Tantra Guided Audio Meditation ➊ Awareness of Inhalation and Exhalation MIN. 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If Yo https://www.youtube.com/embed/Ckjnh355cB4 518 2026-04-14 yes Ocean DYNN https://tounknown.com/learn/thirty-days-of-anapana/ https://i.ytimg.com/vi/zm5C019_Fkw/hqdefault.jpg 4 Foundations of Mindfulness (Explained Simply) | Vipassana - Transform Your Practice Today 🧘‍♂️ Foundations of Mindfulness (Explained Simply) | Vipassana - Transform Your Practice Today — shown with “Why this course trains thirty days of Ānāpāna before any body-sensation work”. https://www.youtube.com/embed/zm5C019_Fkw 331 2025-07-21 yes Ocean DYNN https://tounknown.com/learn/unlearning-for-advaita/ https://i.ytimg.com/vi/paiYBCi7m_E/hqdefault.jpg ANCIENT SHIVA MEDITATION TECHNIQUE | Who Is Watching Behind Closed Eyes? 🕉️ There’s a breath inside your breath—subtle, sacred, unseen. When you meet it with devotion, the ordinary dissolves. Time slows. The divine begins to whis https://www.youtube.com/embed/paiYBCi7m_E 905 2025-08-07 yes Ocean DYNN https://tounknown.com/learn/where-beginners-stop/ https://i.ytimg.com/vi/gdGd275DlLo/hqdefault.jpg Vipassana Meditation for Beginners ✪ Intention & Purpose (Day 0.3) Hey! I’m really glad you’re here 🙂It means you’re continuing the journey. This is Day 0.3 💎 Intention & PurposePart of a 5-day Vipassana meditation course f https://www.youtube.com/embed/gdGd275DlLo 116 2026-04-14 yes Ocean DYNN