1# Guided Audio Meditation of Vigyan Bhairav Tantra (Vijñana Bhairava Tantra) - Awareness of Inhalation and Exhalation

🧘 This is № 1 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra (Vijñana Bhairava Tantra) by Shiva. In this Vigyan Bhairav Tantra technique, the practitioner observes the natural flow of breath, paying attention to the inhalation and exhalation process. By bringing complete awareness to the breath, individuals begin their journey into meditation, learning to be present in each moment of respiration.


10/6/20232 min read

Meditation, an ancient practice that has stood the test of time, holds the key to unlocking inner peace, profound awareness, and spiritual enlightenment. Within the vast tapestry of meditation techniques, the methods outlined in the Vigyan Bhairav Tantra stand as timeless guides, offering seekers a transformative path toward self-discovery. Among these, the practice of 'Awareness of Inhalation and Exhalation' serves as a foundational pillar, guiding practitioners into the depths of meditation.

Understanding Awareness of Inhalation and Exhalation:

In the serene realm of meditation, the technique of Awareness of Inhalation and Exhalation serves as a vital gateway. Here, the practitioner delves into the natural ebb and flow of breath, observing the inhalation and exhalation process with profound attention. By fostering complete awareness of the breath, individuals initiate their sacred journey into meditation, cultivating the art of being present in every moment of respiration.

The Essence of Conscious Breathing:

The breath, often overlooked in the hustle and bustle of daily life, becomes the focal point of this technique. The inhalation, symbolizing life's vitality, and the exhalation, representing release and renewal, mirror the cyclical nature of existence. Through conscious breathing, practitioners attune themselves to the universal rhythm, connecting deeply with the essence of life itself.

Mastering the Art of Presence:

At its core, Awareness of Inhalation and Exhalation is an invitation to presence. In the gentle cadence of each breath, individuals find a sanctuary from the cacophony of the outside world. By being fully present in the inhalation and exhalation, practitioners learn to silence the chatter of the mind, paving the way for profound introspection.

The Guided Audio Meditation Experience:

Guided Audio Meditation amplifies the impact of this technique. As soothing voices gently direct the practitioner’s attention to the nuances of breath, the experience becomes more immersive. The guided format offers a structured approach, aiding beginners and seasoned practitioners alike in deepening their meditation practice.

Benefits Beyond Breath:

The benefits of this technique extend far beyond the realm of breathing. Through consistent practice, individuals report enhanced concentration, reduced stress, and improved emotional well-being. The heightened awareness cultivated through this technique spills into daily life, fostering mindfulness in every action, conversation, and thought.

In the realm of meditation, the Vigyan Bhairav Tantra’s techniques, especially the Awareness of Inhalation and Exhalation, offer a profound and transformative odyssey. Through the gentle rhythm of breath, practitioners discover a path to self-realization, unveiling the mysteries of existence, and embracing the boundless depths of inner peace. As the journey into meditation continues, guided by these ancient techniques, individuals find themselves not only breathing consciously but living mindfully, fully immersed in the present moment.