10# Guided Audio Meditation of Vigyan Bhairav Tantra - Breath through the Nose
🧘 This is № 10 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. In this practice, practitioners pay attention to the entire passage of breath through the nasal passages. The awareness follows the breath from the nostrils to the nasal cavity and vice versa. This technique enhances sensory perception, deepening the connection between breath and the sense of smell.
VIGYAN BHAIRAV TANTRA
10/16/20232 min read
Nurturing the Senses: Observing the Passage of Breath through the Nose in Meditation
In the realm of meditative exploration, the Vigyan Bhairav Tantra unveils a profound technique — 'Observing the Passage of Breath through the Nose.' This practice beckons practitioners to delve into the intricate journey of breath, from the nostrils to the nasal cavity and back. By fostering an acute awareness of this entire passage, individuals embark on a transformative journey, deepening their sensory perception and forging a profound connection between the breath and the sense of smell.
The Essence of Observing the Passage of Breath:
At its core, this technique invites practitioners to follow the breath's subtle expedition through the nasal passages. With each inhalation and exhalation, awareness traces the breath's path, from the external world into the inner sanctum of the body and back. This practice transforms the seemingly mundane act of breathing into a profound meditation, where each breath becomes a conscious communion with the surrounding environment and the body's intricate processes.
Enhancing Sensory Perception:
'Observing the Passage of Breath through the Nose' is a gateway to heightened sensory perception. By tuning into the entire passage of breath, practitioners cultivate a deepened sense of awareness. The subtle nuances of the breath, once overlooked, become a source of fascination and connection. As individuals hone their sensory faculties, they become attuned not only to the physical sensations but also to the subtleties of the surrounding environment, fostering a profound sense of presence and mindfulness.
Forging a Connection with Smell:
This practice becomes a bridge between breath and the sense of smell. By consciously observing the breath's journey through the nasal passages, individuals deepen their connection with the olfactory senses. The inhalation carries the essence of the external world, allowing practitioners to attune their sense of smell to various scents and fragrances. This heightened olfactory awareness enriches the sensory experience, leading to a more profound connection with the surrounding environment.
The Sacred Union of Breath and Presence:
'Observing the Passage of Breath through the Nose' signifies the sacred union of breath and presence. In this practice, the breath becomes a metaphor for life itself — a continuous flow that connects the inner and outer worlds. Practitioners are reminded of the interdependence between their existence and the environment, fostering a deep sense of interconnectedness and gratitude for the gift of breath and life.
Guided Exploration of Breath:
Guided by experienced instructors, this meditation technique transforms into a guided exploration. The gentle voice becomes a guide, leading practitioners through the intricate passage of breath. Guided audio meditation provides structured support, offering a roadmap through the sensory landscape of the nasal passages. With expert guidance, practitioners embark on a profound journey of self-discovery, exploring the depths of their senses and cultivating a heightened state of mindfulness.
In the ancient wisdom of the Vigyan Bhairav Tantra, the practice of 'Observing the Passage of Breath through the Nose' becomes a transformative odyssey into the realms of sensory awareness and mindfulness. By aligning breath, awareness, and the delicate pathways of the nasal passages, practitioners find solace in the intricate dance of life. In this mindful observation, the breath becomes a sacred thread weaving through the fabric of existence, fostering a profound sense of presence, interconnectedness, and gratitude for the sensory wonders of life. Through this practice, the senses are enlivened, and each breath becomes a reminder of the miraculous dance between the inner and outer worlds, inviting practitioners to celebrate the gift of breath and revel in the richness of the present moment.