11# Guided Audio Meditation of Vigyan Bhairav Tantra - Passage of Breath through the Nose

🧘 This is № 11 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. In this practice, practitioners pay attention to the entire passage of breath through the nasal passages. The awareness follows the breath from the nostrils to the nasal cavity and vice versa. This technique enhances sensory perception, deepening the connection between breath and the sense of smell.


10/19/20232 min read

Exploring the Depths of Awareness through Observing the Passage of Breath through the Nose

In the vast tapestry of meditative practices, the Vigyan Bhairav Tantra illuminates a subtle yet transformative art — 'Observing the Passage of Breath through the Nose.' This practice, rooted in ancient wisdom, calls upon practitioners to embark on an inward journey, paying meticulous attention to the intricate passage of breath through the nasal passages. From the gentle touch of air at the nostrils to its subtle exploration within the nasal cavity, this technique fosters a heightened state of awareness, deepening the profound connection between breath and the sense of smell.

The Essence of Observing the Passage of Breath:

At its essence, this practice invites practitioners to follow the breath's entire expedition through the intricate labyrinth of the nasal passages. With each inhalation and exhalation, the awareness delicately traces the breath's pathway, from the external world into the inner sanctum of the body and back again. This practice transcends the ordinary act of breathing, transforming it into a sacred ritual, where each breath becomes a conscious communion with the body's inner workings and the surrounding environment.

Enhancing Sensory Perception:

'Observing the Passage of Breath through the Nose' serves as a profound catalyst for heightened sensory perception. Through focused awareness, practitioners attune their senses to the nuances of the breath's journey. The subtle whispers of air, once overlooked, become a source of fascination. Practitioners develop a keen sensitivity not only to the physical sensations but also to the subtle fragrances that accompany the breath. This heightened sensory awareness enriches the present moment, allowing individuals to fully immerse themselves in the sensory tapestry of life.

Deepening the Connection with Smell:

This practice becomes a bridge between breath and the sense of smell. By consciously observing the breath's voyage through the nasal passages, practitioners deepen their connection with the olfactory senses. The inhalation carries the essence of the world, introducing a myriad of scents and fragrances. Through this heightened olfactory awareness, individuals experience a profound connection with the environment. The sense of smell becomes a doorway to the world's richness, enhancing the sensory experience and nurturing a deeper appreciation for the intricacies of life.

The Sacred Union of Breath and Presence:

In 'Observing the Passage of Breath through the Nose,' breath takes on a deeper significance. It becomes a metaphor for existence — a continuous flow that mirrors the ebb and flow of life itself. Practitioners are reminded of the intimate relationship between their being and the world around them. Each breath carries the essence of life, fostering a deep sense of interconnectedness. In this practice, the breath becomes a sacred thread weaving through the fabric of existence, forging a profound connection between the inner and outer realms.

Guided Journey of Self-Discovery:

Guided by skilled instructors, this meditation technique transforms into a guided odyssey. The gentle voice becomes a beacon, guiding practitioners through the intricate pathways of the breath. Guided audio meditation offers structured support, providing a roadmap through the sensory landscape of the nasal passages. With expert guidance, practitioners embark on a profound journey of self-discovery, exploring the depths of their senses and cultivating a heightened state of mindfulness.


In the ancient teachings of the Vigyan Bhairav Tantra, the practice of 'Observing the Passage of Breath through the Nose' becomes a transformative expedition into the realms of sensory wonder and mindful awareness. By aligning breath, awareness, and the delicate pathways of the nasal passages, practitioners embark on a sacred exploration. In this mindful observation, the breath becomes a sacred bridge, inviting seekers to connect with the essence of life and revel in the richness of sensory experiences. Through this practice, each breath becomes a reminder of the miraculous dance between the inner and outer worlds, inviting practitioners to celebrate the gift of breath and immerse themselves fully in the profound tapestry of the present moment.