13# Guided Audio Meditation of Vigyan Bhairav Tantra - Being Mindful of Breath While Standing
🧘 This is № 13 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. In this practice, individuals maintain awareness of their breath while standing still. By grounding themselves in the present moment and being mindful of breath, practitioners cultivate stability and balance. This technique promotes a sense of rootedness and centeredness.
VIGYAN BHAIRAV TANTRA
10/26/20232 min read
Rooted in Stillness: The Profound Practice of Being Mindful of Breath While Standing
Within the sacred teachings of the Vigyan Bhairav Tantra, the thirteenth guided audio meditation technique emerges as a powerful practice — 'Being Mindful of Breath While Standing.' This profound meditation invites practitioners to find solace in stillness, grounding themselves in the present moment while maintaining acute awareness of their breath. Through this practice, individuals embark on a transformative journey toward stability, balance, and a profound sense of rootedness and centeredness.
The Essence of Being Mindful of Breath While Standing:
At its core, this practice encourages individuals to stand in quietude, embracing the silence of the moment. While the body remains still, the focus shifts inward to the breath. Practitioners maintain a gentle awareness of each inhalation and exhalation, allowing the breath to flow naturally. In this practice, standing becomes a metaphor for inner strength, and the breath becomes the anchor that tethers practitioners to the present, fostering a deep sense of mindfulness.
Grounding in the Present Moment:
'Being Mindful of Breath While Standing' serves as a gateway to the present moment. In the hustle and bustle of life, this practice offers a sanctuary of stillness. By standing in complete awareness of their breath, individuals ground themselves, finding stability amidst the chaos. The present moment becomes a refuge, a space where the mind unwinds, and practitioners reconnect with the essence of their being. In this stillness, the noise of the external world fades, and inner tranquility prevails.
Cultivating Stability and Balance:
This technique becomes a cornerstone for cultivating stability and balance in life. As practitioners stand mindfully, they learn the art of balance — not just physical but also mental and emotional. The stillness of the body mirrors the calmness of the mind. Through this practice, individuals develop an inner equilibrium, allowing them to navigate life's challenges with grace and poise. The breath, like an ever-flowing river, becomes a reminder of the constancy amidst life's ever-changing landscapes.
Promoting Rootedness and Centeredness:
'Being Mindful of Breath While Standing' fosters a deep sense of rootedness and centeredness. In this practice, individuals learn to stand tall, not just physically but also spiritually. The awareness of breath becomes the foundation upon which they build their inner strength. Rooted like ancient trees, individuals find themselves deeply connected to the earth beneath their feet, feeling the support of the ground, and embodying a profound sense of stability in their being.
Guided Standing Meditation:
Guided by experienced instructors, this meditation technique takes on a transformative quality. The guided audio meditation provides structured support, leading practitioners through the subtleties of mindful breathing while standing. The calming voice becomes a guide, gently ushering individuals into the depths of their breath and their presence. With expert guidance, practitioners learn to stand in stillness, finding the quiet power that arises from the union of breath, body, and awareness.
In the timeless wisdom of the Vigyan Bhairav Tantra, the practice of 'Being Mindful of Breath While Standing' becomes a profound exploration into the realms of stability and mindfulness. By aligning breath, awareness, and the simplicity of standing still, practitioners uncover the strength that lies within stillness. In this practice, standing becomes more than a physical act; it becomes a testament to the unwavering power of mindfulness. Each breath, drawn in the stillness, becomes a reminder of the present moment, and each moment becomes a sacred opportunity for self-discovery and inner peace. Through this practice, individuals learn that in standing still, one can find the deepest movement within — the subtle dance of breath and awareness, leading them towards a life rooted in stability, balance, and a profound sense of centeredness.