14# Guided Audio Meditation of Vigyan Bhairav Tantra - Being Mindful of Breath in a Specific Posture

🧘 This is № 14 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. Here, practitioners choose a comfortable seated posture and maintain awareness of their breath. The chosen posture could be a traditional meditation pose like Padmasana (Lotus Pose) or Sukhasana (Easy Pose). This technique encourages individuals to find a stable and relaxed seated position, enhancing the quality of their meditation practice.


10/28/20232 min read

The Art of Being Mindful of Breath in a Specific Posture

In the profound teachings of the Vigyan Bhairav Tantra, the fourteenth guided audio meditation technique, 'Being Mindful of Breath in a Specific Posture,' unfolds as a transformative practice. This meditation invites practitioners to embrace a comfortable seated posture, such as the revered Padmasana (Lotus Pose) or the serene Sukhasana (Easy Pose). In this chosen posture, individuals are encouraged to maintain a gentle awareness of their breath, fostering a deep sense of stability, relaxation, and enhanced meditation practice.

The Essence of Being Mindful of Breath in a Specific Posture:

At its heart, this technique emphasizes the fusion of breath, body, and awareness in a chosen seated posture. Practitioners, in the quietude of their chosen pose, become attuned to the natural flow of their breath. The seated posture acts as a vessel, cradling practitioners in comfort and stability, allowing them to delve deeper into the realms of meditation. The technique facilitates a harmonious union, where the breath becomes an anchor, grounding individuals in the present moment within the contours of their chosen posture.

Choosing Comfort and Stability:

In 'Being Mindful of Breath in a Specific Posture,' the choice of posture is paramount. Whether adopting the classic elegance of Padmasana or the simplicity of Sukhasana, practitioners find a balance between comfort and stability. The chosen posture supports the natural alignment of the spine, allowing individuals to sit with ease and grace. The comfort of the posture ensures that practitioners can maintain their focus on the breath without the distraction of physical discomfort, enhancing the overall meditation experience.

Enhancing the Quality of Meditation:

This technique acts as a gateway to enhance the quality of meditation practice. The chosen posture, coupled with breath awareness, creates a conducive environment for deep inner exploration. The stability of the seated position provides a foundation upon which practitioners can build their meditation practice. With each inhalation and exhalation, individuals find themselves immersed in a tranquil state, allowing the mind to settle, and the heart to open. The chosen posture becomes a sanctuary, allowing practitioners to journey within, exploring the vast landscapes of their consciousness.

A Path to Relaxation and Serenity:

'Being Mindful of Breath in a Specific Posture' becomes a pathway to relaxation and serenity. The seated posture acts as a vessel of tranquility, cradling practitioners in a state of repose. With each breath, tension dissipates, and the body releases its grip, allowing practitioners to sink into a state of profound relaxation. The breath becomes a lullaby, soothing the mind and body into a state of calm. In this serenity, practitioners discover the art of letting go, embracing the gentle currents of breath that guide them to a space of inner peace.

Guided Meditation in the Chosen Posture:

Guided by experienced instructors, this meditation technique gains depth and resonance. The guided audio meditation becomes a gentle companion, leading practitioners into their chosen posture with ease. The soothing voice offers cues, guiding individuals into a state of relaxation and breath awareness. With expert guidance, practitioners navigate the nuances of their chosen posture, discovering the subtle interplay between breath, body, and awareness.

In the sacred teachings of the Vigyan Bhairav Tantra, the practice of 'Being Mindful of Breath in a Specific Posture' becomes a transformative journey into the realms of stability, relaxation, and enhanced meditation. Through the conscious choice of a comfortable seated posture, practitioners embrace the serenity that arises from the union of breath and body. In this stillness, individuals discover a profound sense of presence, where the chosen posture becomes a sacred seat of mindfulness. Each inhalation and exhalation becomes a testament to the deep interconnection between breath, body, and consciousness, guiding practitioners towards a state of profound serenity, self-discovery, and inner peace. Through this practice, individuals learn the art of being fully present in their chosen posture, finding sanctuary within, and embracing the timeless wisdom that unfolds in the quietude of the breath.