15# Guided Audio Meditation of Vigyan Bhairav Tantra - Being Mindful of Deep, Relaxed Breathing

🧘 This is № 15 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. In this technique, practitioners focus on deep and relaxed breathing. They observe the natural, deep inhalations and exhalations, allowing the breath to flow effortlessly. This practice promotes relaxation, calming the nervous system and inducing a state of tranquility.


10/30/20232 min read

The Sublime Art of Tranquility: Being Mindful of Deep, Relaxed Breathing in Vigyan Bhairav Tantra

In the ancient echoes of the Vigyan Bhairav Tantra, the fifteenth guided audio meditation technique, 'Being Mindful of Deep, Relaxed Breathing,' emerges as a gentle yet profound practice. This meditation beckons practitioners to embark on a journey of deep introspection, where the focus shifts to the natural rhythm of inhalations and exhalations. Through the art of effortless breathing, individuals find solace in tranquility, calming the storm within and embracing a profound state of relaxation.

The Essence of Deep, Relaxed Breathing:

At its core, this technique invites practitioners to surrender to the innate wisdom of the breath. In the quietude of the present moment, individuals observe the effortless dance of inhalations and exhalations. The breath, like the rhythmic waves of the ocean, flows naturally, unburdened by conscious control. Practitioners become witnesses to this organic process, embracing the deep, relaxed breathing that arises spontaneously. This practice becomes a sanctuary, a refuge where the breath becomes the guide, leading practitioners into a state of serene tranquility.

Observing the Natural Flow:

In 'Being Mindful of Deep, Relaxed Breathing,' the focus lies in observing the breath's natural flow. Practitioners relinquish the need to control the breath, allowing it to find its own rhythm. Each inhalation becomes a gentle expansion, and each exhalation, a soft release. The breath, like a faithful companion, leads individuals into a state of profound relaxation. As practitioners surrender to the breath's natural intelligence, they experience a harmonious balance, a delicate equilibrium that permeates their entire being.

Promoting Relaxation and Calm:

This technique acts as a catalyst for relaxation, soothing the frayed edges of the nervous system. Deep, relaxed breathing becomes a balm, calming the restless mind and settling the turbulent waters of emotions. With each breath, practitioners release accumulated tension, inviting a sense of calm that washes over them like a gentle tide. The breath becomes a healer, dissolving stress and inviting a state of tranquility that permeates every cell, fostering a profound sense of well-being.

Inducing a State of Tranquility:

'Being Mindful of Deep, Relaxed Breathing' becomes a gateway to tranquility. In the unhurried pace of deep breathing, practitioners find a space where time stands still. The mind, once entangled in the web of thoughts, unravels into a quietude of serenity. In this stillness, individuals discover the art of being, unburdened by the past or the future. The breath becomes the bridge, guiding practitioners into the heart of tranquility, where worries dissolve, and peace prevails.

Guided Journey into Relaxation:

Guided by skilled instructors, this meditation technique takes on a transformative quality. The guided audio meditation becomes a soothing melody, guiding practitioners into the depths of deep, relaxed breathing. The calming voice becomes a beacon, leading individuals into the serenity of their breath. With expert guidance, practitioners embark on a meditative voyage, discovering the profound peace that arises from the union of breath, body, and awareness.

In the sacred teachings of the Vigyan Bhairav Tantra, the practice of 'Being Mindful of Deep, Relaxed Breathing' becomes a transformative exploration into the realms of tranquility and relaxation. Through the gentle observation of the breath's natural flow, individuals find sanctuary in the present moment. In this tranquil breathing, each inhalation and exhalation becomes a reminder of the innate peace that resides within. The breath becomes a profound teacher, guiding practitioners into a state of serene calmness, where the burdens of the world are lifted, and the soul finds solace. Through this practice, individuals learn the art of being present, cultivating a deep sense of relaxation and inner peace that becomes a beacon, guiding them through life's challenges with grace and equanimity.

Introduction to Guided Audio Meditation of Vigyan Bhairav Tantra - 15, 16, 17

Guided Audio Meditation of Vigyan Bhairav Tantra - Being Mindful of Deep, Relaxed Breathing

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