6# Guided Audio Meditation of Vigyan Bhairav Tantra - Breathing in the Throat

🧘 This is № 6 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. Here, awareness is placed on the throat area during inhalation and exhalation. Practitioners feel the breath as it passes through the throat, creating a sense of purification and openness in this region. This technique enhances communication skills and encourages self-expression.


10/8/20232 min read

The Voice Within: Exploring 'Breathing in the Throat' in Vigyan Bhairav Tantra

In the ancient wisdom of the Vigyan Bhairav Tantra, the sixth guided audio meditation technique, 'Breathing in the Throat,' emerges as a powerful practice, emphasizing the profound connection between breath, communication, and self-expression. By directing awareness to the throat during inhalation and exhalation, practitioners embark on a transformative journey that not only purifies and opens this vital region but also enhances their communication skills and encourages the authentic expression of the self.

The Essence of 'Breathing in the Throat':

At its core, this technique invites practitioners to focus on the throat area, the gateway of expression and communication. As they breathe consciously, feeling the breath pass through the throat, a deep sense of purification and openness pervades this region. The breath becomes a catalyst for transformation, cleansing the pathways of communication and paving the way for authentic self-expression.

Purification and Openness:

'Breathing in the Throat' serves as a purification ritual for the seat of voice and expression. The conscious inhalation and exhalation through the throat cleanse this vital area, dissolving any blockages and promoting openness. In this practice, practitioners experience a sense of liberation, as the breath becomes a gentle yet powerful force, clearing the path for uninhibited communication and genuine self-expression.

Enhanced Communication Skills:

As practitioners refine their awareness of the breath in the throat, their communication skills are naturally enhanced. The practice deepens their connection to the nuances of speech, fostering clarity and eloquence. By purifying the channels of communication, individuals find their voice becoming a potent instrument, enabling them to convey thoughts and emotions with precision and authenticity.

Encouraging Self-Expression:

Authentic self-expression is nurtured in the practice of 'Breathing in the Throat.' The openness and purification experienced through this technique empower individuals to express their true selves. It encourages them to communicate their feelings, ideas, and desires openly and honestly. This newfound confidence in self-expression not only strengthens relationships but also fosters a profound sense of self-awareness and self-acceptance.

Guided Audio Meditation:

Guided by experienced instructors, this meditation technique becomes an immersive experience. The guided audio meditation offers structured support, leading practitioners through the intricacies of breathing in the throat. The gentle guidance becomes a roadmap, helping individuals explore the depths of their communication abilities and encouraging them to express their authentic selves without hesitation.

Beyond Breath and Speech:

The practice of 'Breathing in the Throat' transcends the physical act of breathing and the realm of speech. Through consistent practice, individuals report improved confidence, enhanced interpersonal relationships, and a deeper understanding of their own thoughts and emotions. The self-assuredness acquired through this practice extends into various aspects of life, enriching personal and professional interactions alike.

In the timeless teachings of the Vigyan Bhairav Tantra, the practice of 'Breathing in the Throat' becomes a transformative journey into the realms of communication and self-expression. By aligning breath, awareness, and voice, practitioners unveil the authentic voice within. In this practice, the breath becomes not just a life force but a vehicle for genuine expression, enabling individuals to communicate openly, honestly, and eloquently. Through this mindful communion of breath and throat, the voice within emerges, empowering practitioners to navigate the world with confidence, authenticity, and a profound sense of self.