the living paths

All meditation Paths

6 Paths · 284 guided sittings · 135 hours. Every Path names its tradition, source text and era.

The Vipassana Path

Theravāda Buddhism · Pali Canon · ~5th c. BCE

See things as they are. Sīla, Samādhi, Paññā.

46 sittings · 38 h 53 min

The Tantra Path

Kashmir Shaivism · Vigyan Bhairav Tantra · ~8th c.

112 doorways of Shiva — breath, sound, presence.

132 sittings · 50 h 59 min

The Vedanta Path

Advaita Vedanta · Upaniṣadic non-duality

I am — before every thought. Himalayan silence.

44 sittings · 22 h 49 min

The Bhakti Path

Bhakti Yoga · The way of devotion

Whispers of God — surrender, prayer, unconditional love.

10 sittings · 7 h 48 min

The Stoic Path

Greco-Roman philosophy · Meditations of Marcus Aurelius · 2nd c. CE

The inner citadel — steadiness the emperor practised daily.

25 sittings · 9 h 23 min

Kids & Family Grove

Mindfulness for children · Ages 6–12 · stories and sittings

Short guided meditations for little ones — and the grown-ups sitting beside them.

27 sittings · 5 h 11 min