Vipassana Meditation Part 1: Anapanasati Essentials - Mindful Breathing for Beginners (5-Day Guided Meditation mini-Online Course)
"Vipassana Meditation Online Part 1: Anapanasati Essentials – 5-Day Course of Mindful Breathing for Beginners at Home" This is Part 1 of the 4-Part Practitioner Vipassana Meditation Technique Course: A 5-day introductory mini-program adapted for beginners, covering the basics, ethical grounding (Sīla), and mindful breathing (Anapanasati).
Ocean
11/14/20242 min read
This is Part 1 of a 4-part Vipassana Meditation Technique mini-course—a 5-day introductory program for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).
Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:
Harming living beings
Stealing
Sexual activity
Lying
Using intoxicants
Without this commitment, the course cannot be started.
This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.
What's inside the course:
• Self-Commitment and Responsibility: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline.
• Mandatory Ethical Self-Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice.
• Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen.
• Journaling: Daily reflection prompts to enhance self-awareness and track concentration progress.
• The Challenge Section: Daily challenges to build resilience by breaking unhealthy habits and strengthening self-discipline.
This course is ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. Experience Vipassana at home, boosting self-awareness, ethical growth, and meditation.
The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
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5 hours, 32 minutes
⚡ Level: Beginner +
Vipassana Online Course - PART 1
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