Unconditional Love. The YOGA of Liberation – Viveka, Vairagya: A Guided Anapanasati Meditation Series
Welcome to "Unconditional Love: Yoga of Liberation," an audio-meditative book with 39 sessions, each lasting 23 minutes. This guide explores ancient practices, leading to self-discovery and understanding of the world. Each session starts with Anapanasati (mindfulness of breathing), then moves to reflections on Viveka (discrimination of truth from illusion) and Vairagya (detachment from the material world), fostering true love for God within. We also engage with ancient wisdom, including "Yoga-Vasishtha." This audiobook offers an online meditation experience, allowing you to practice at home, as if on a retreat.
5/17/20241 min read
Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing). Then, being in the present moment, observing our breath, we will delve into reflections on Viveka (discrimination of truth from illusion) and Vairagya (renunciation of the material world through detachment), cultivating true love for God within ourselves. We will also engage in a dialogue with ancient wisdom, tracing it, including in the "Yoga-Vasishtha.”
This audiobook resembles an online meditation course, offering you the opportunity to practice from the comfort of your own home, as if on a retreat.
Special thanks for the music: TakeoSuzuki.Bandcamp.com
19 hours, 58 minutes
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