the living paths

Meditation Paths

One tradition, taken in order.

Each Path names its tradition, its source text and its era, and opens one sitting at a time. The first three tracks of every course are free.

Vipassana Path

See things as they are. Sīla, Samādhi, Paññā.

Pali Canon · ~5th c. BCE · 46 sittings · 38 h 53 min · 5 courses

112 doorways of Shiva — breath, sound, presence.

Vigyan Bhairav Tantra · ~8th c. · 132 sittings · 50 h 59 min · 2 courses

I am — before every thought. Himalayan silence.

Upaniṣadic non-duality · 44 sittings · 22 h 49 min · 2 courses

Whispers of God — surrender, prayer, unconditional love.

The way of devotion · 10 sittings · 7 h 48 min · 1 course

The inner citadel — steadiness the emperor practised daily.

Meditations of Marcus Aurelius · 2nd c. CE · 25 sittings · 9 h 23 min · 1 course

Short guided meditations for little ones — and the grown-ups sitting beside them.

Ages 6–12 · stories and sittings · 27 sittings · 5 h 11 min · 2 courses