the living paths
All meditation Paths
6 Paths · 281 guided sittings · 135 hours. Every Path names its tradition, source text and era.
Theravāda Buddhism · Pali Canon · ~5th c. BCE
See things as they are. Sīla, Samādhi, Paññā.
43 sittings · 38 h 56 min
Kashmir Shaivism · Vigyan Bhairav Tantra · ~8th c.
112 doorways of Shiva — breath, sound, presence.
132 sittings · 50 h 59 min
Advaita Vedanta · Upaniṣadic non-duality
I am — before every thought. Himalayan silence.
44 sittings · 22 h 49 min
Bhakti Yoga · The way of devotion
Whispers of God — surrender, prayer, unconditional love.
10 sittings · 7 h 57 min
Greco-Roman philosophy · Meditations of Marcus Aurelius · 2nd c. CE
The inner citadel — steadiness the emperor practised daily.
25 sittings · 9 h 23 min
Mindfulness for children · Ages 6–12 · stories and sittings
Short guided meditations for little ones — and the grown-ups sitting beside them.
27 sittings · 5 h 19 min