Theravāda Buddhism · Pali Canon · ~5th c. BCE

The Vipassana Path

See things as they are. Sīla, Samādhi, Paññā.

46 guided sittings · 38 h 53 min · 5 courses · taught by DYNN

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Courses on this Path

Anapanasati — a 15-minute taster

3 sittings · 48 min · free taster

Three fifteen-minute sittings — a taste of the Vipassana Path before you begin it properly. Not the full course: just enough to find out whether sitting suits you.

Vipassana Meditation Part 1 — Anapanasati Essentials

10 sittings · 5 h 26 min

This is Part 1 of a 5-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit: • Harming living bein

Vipassana Part 1 — Food Detox Edition

10 sittings · 5 h 57 min

Vipassana Meditation Online Part 1: Anapanasati Essentials – 5-Day mini-Course of Mindful Breathing + Food Detox for Beginners at Home This is Part 1 of the 4-Part Practitioner Vipassana Meditation Technique Course: A 5-day introductory mini-program adapted for beginners, covering the basics, ethical grounding (Sīla), and mindful breathing (Anapanasati).

16 Guided Death Meditation Techniques

17 sittings · 4 h 34 min

16 practical self-guided 15 min. audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.

Super Power of Real Now

6 sittings · 22 h 6 min

A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present mo

Every sitting on this Path

  1. Day 1 · Morning meditation — 16 min · sitting
  2. Day 2 · Morning meditation — 16 min · sitting
  3. Day 3 · Morning meditation — 16 min · sitting
  4. Day 0 · Introduction — 4 min · introduction
  5. Day 0 · Commitment — 8 min · introduction
  6. Day 0 · Purpose — 1 min · introduction
  7. Day 0 · What is meditation? — 17 min · introduction
  8. Day 0 · Settling — 8 min · introduction
  9. Day 0 · Discipline — 4 min · introduction
  10. Day 1 · Morning meditation — 16 min · sitting
  11. Day 1 · Lesson — 8 min · introduction
  12. Day 1 · Evening meditation — 16 min · sitting
  13. Day 1 · Motivation — 2 min · introduction
  14. Day 1 · Questionnaire — 2 min · introduction
  15. Day 1 · Discipline — 6 min · introduction
  16. Day 1 · The challenge — 4 min · introduction
  17. Day 2 · Morning meditation — 16 min · sitting
  18. Day 2 · Lesson — 5 min · introduction
  19. Day 2 · Evening meditation — 16 min · sitting
  20. Day 2 · Motivation — 3 min · introduction
  21. Day 2 · Discipline — 6 min · introduction
  22. Day 2 · The challenge — 6 min · introduction
  23. Day 3 · Morning meditation — 16 min · sitting
  24. Day 3 · Lesson — 8 min · introduction
  25. Day 3 · Evening meditation — 16 min · sitting
  26. Day 3 · Motivation — 5 min · introduction
  27. Day 3 · Discipline — 5 min · introduction
  28. Day 3 · The challenge — 6 min · introduction
  29. Day 4 · Morning meditation — 16 min · sitting
  30. Day 4 · Lesson — 8 min · introduction
  31. Day 4 · What is anapanasati? — 2 min · introduction
  32. Day 4 · Evening meditation — 16 min · sitting
  33. Day 4 · Discipline — 5 min · introduction
  34. Day 4 · The challenge — 6 min · introduction
  35. Day 5 · Morning meditation — 17 min · sitting
  36. Day 5 · Benefits of anapanasati — 8 min · introduction
  37. Day 5 · Evening meditation — 17 min · sitting
  38. Day 5 · Discipline — 3 min · introduction
  39. Day 5 · The challenge — 5 min · introduction
  40. Day 5 · The End — 6 min · introduction
  41. Day 0 · Introduction — 4 min · introduction
  42. Day 0 · Commitment — 8 min · introduction
  43. Day 0 · Purpose — 1 min · introduction
  44. Day 0 · What is meditation? — 17 min · introduction
  45. Day 0 · Settling — 8 min · introduction
  46. Day 0 · Discipline — 4 min · introduction
  47. Day 1 · Morning meditation — 16 min · gate
  48. Day 1 · Lesson — 8 min · introduction
  49. Day 1 · The potion — 6 min · introduction
  50. Day 1 · Evening meditation — 16 min · sitting
  51. Day 1 · Motivation — 2 min · introduction
  52. Day 1 · Questionnaire — 2 min · introduction
  53. Day 1 · Discipline — 6 min · introduction
  54. Day 1 · The challenge — 4 min · introduction
  55. Day 2 · Morning meditation — 16 min · sitting
  56. Day 2 · Lesson — 5 min · introduction
  57. Day 2 · Nutrition — 6 min · introduction
  58. Day 2 · Evening meditation — 16 min · sitting
  59. Day 2 · Motivation — 3 min · introduction
  60. Day 2 · Discipline — 6 min · introduction
  61. Day 2 · The challenge — 6 min · introduction
  62. Day 3 · Morning meditation — 16 min · sitting
  63. Day 3 · Lesson — 8 min · introduction
  64. Day 3 · Nutrition — 7 min · introduction
  65. Day 3 · Evening meditation — 16 min · sitting
  66. Day 3 · Motivation — 5 min · introduction
  67. Day 3 · Discipline — 5 min · introduction
  68. Day 3 · The challenge — 6 min · introduction
  69. Day 4 · Morning meditation — 16 min · sitting
  70. Day 4 · Lesson — 8 min · introduction
  71. Day 4 · What is anapanasati? — 2 min · introduction
  72. Day 4 · Nutrition — 5 min · introduction
  73. Day 4 · Evening meditation — 16 min · sitting
  74. Day 4 · Discipline — 5 min · introduction
  75. Day 4 · The challenge — 6 min · introduction
  76. Day 5 · Morning meditation — 17 min · sitting
  77. Day 5 · Benefits of anapanasati — 8 min · introduction
  78. Day 5 · Nutrition — 5 min · introduction
  79. Day 5 · Evening meditation — 17 min · sitting
  80. Day 5 · Discipline — 3 min · introduction
  81. Day 5 · The challenge — 5 min · introduction
  82. Day 5 · The End — 6 min · introduction
  83. Introduction — 4 min · introduction
  84. Preparation — 3 min · introduction
  85. Introduction to the Techniques — 5 min · introduction
  86. Guided Meditation · Body Relaxation — 15 min · sitting
  87. Guided Meditation · Imagining your death and integrating with the universe — 15 min · sitting
  88. Guided Meditation · Body relaxation and integration with the universe — 14 min · sitting
  89. Guided Meditation · Body relaxation and witnessing the self — 15 min · sitting
  90. Guided Meditation · Full body relaxation method — 15 min · sitting
  91. Intro to the 12 advance death meditation techniques — 6 min · introduction
  92. Guided Meditation · Reflection on impermanence — 14 min · sitting
  93. Guided Meditation · The Corpse — 15 min · sitting
  94. Guided meditation · Contemplation of the Uncertainty of Death — 14 min · sitting
  95. Guided Meditation · Awareness of Transience — 15 min · sitting
  96. Guided Meditation · Mindful Breathing — 14 min · sitting
  97. Guided Meditation · Daily Reflections on Death — 15 min · sitting
  98. Guided Meditation · The Gratitude — 14 min · sitting
  99. Guided Meditation · The Skeleton — 15 min · sitting
  100. Guided Meditation · The Maranasati — 14 min · sitting
  101. Guided Meditation · The Shiva — 15 min · sitting
  102. Guided Meditation · The Loving-Kindness — 14 min · sitting
  103. Guided Meditation · Yoga Nidra — 14 min · sitting
  104. Introduction to the course — 25 min · introduction
  105. The perfect environment for meditation — 36 min · introduction
  106. Maintaining Uninterrupted Meditation — 17 min · introduction
  107. Meditation posture — 17 min · introduction
  108. Stop running — 12 min · introduction
  109. Patience — 12 min · introduction
  110. Playful Spirit — 15 min · introduction
  111. The Observer — 25 min · introduction
  112. The Core of Every Meditation Technique — 33 min · introduction
  113. Kindness — 51 min · introduction
  114. Gratitude — 56 min · introduction
  115. Who you are? — 1 h 3 min · introduction
  116. Introduction to deep breathing meditation — 36 min · introduction
  117. Respiratory Process — 36 min · introduction
  118. Guided Deep Breathing Meditation — 49 min · sitting
  119. Intro to BOTH Adv. Deep Breathing — 29 min · introduction
  120. Discipline — 28 min · introduction
  121. Intro to first Adv. Deep Breathing — 47 min · introduction
  122. Guided Adv. Deep Breathing Meditation — 38 min · sitting
  123. How to Be in REAL NOW? — 34 min · introduction
  124. Intro to second Adv. Deep Breathing — 36 min · introduction
  125. Guided Adv. Deep Breathing Meditation 1 — 1 h 20 min · sitting
  126. Instructions for GUIDED Deep Relaxation — 58 min · introduction
  127. Introduction to General Deep Relaxation — 44 min · introduction
  128. 30 min. Guided Deep Relax Meditation — 3 h 25 min · sitting
  129. 15 min. Contraction Guided Meditation — 1 h 24 min · sitting
  130. Introduction · Contraction — 45 min · introduction
  131. INTRO BONUS METHOD · Deep Concentration — 1 h 19 min · introduction
  132. 15 min. Deep concentration Guided Meditation — 14 min · sitting
  133. THE END — 8 min · introduction