Theravāda Buddhism · Pali Canon · ~5th c. BCE

The Vipassana Path

See things as they are. Sīla, Samādhi, Paññā.

43 guided sittings · 38 h 56 min · 5 courses · taught by DYNN

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Courses on this Path

Anapanasati — a 15-minute taster

3 sittings · 48 min · free taster

Three fifteen-minute sittings — a taste of the Vipassana Path before you begin it properly. Not the full course: just enough to find out whether sitting suits you.

Vipassana Meditation Part 1 — Anapanasati Essentials

10 sittings · 5 h 26 min · free

Vipassana Meditation Course Online Part 1: Anapanasati Essentials – 5-Day Course of Mindful Breathing for Beginners at Home This is Part 1 of the 4-Part Practitioner Vipassana Meditation Technique Course: A 5-day introductory mini-program adapted for beginners..

Vipassana Part 1 — Food Detox Edition

10 sittings · 5 h 58 min

Vipassana Meditation Online Part 1: Anapanasati Essentials – 5-Day mini-Course of Mindful Breathing + Food Detox for Beginners at Home This is Part 1 of the 4-Part Practitioner Vipassana Meditation Technique Course: A 5-day introductory mini-program adapted for beginners, covering the basics, ethical grounding (Sīla), and mindful breathing (Anapanasati).

16 Guided Death Meditation Techniques

17 sittings · 4 h 34 min

16 practical self-guided 15 min. audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.

Super Power of Real Now

3 sittings · 22 h 8 min

Unleash the Super Power of Real Now with this transformative product that includes three exclusive meditation techniques to anchor you fully in the present moment. Ideal for those wanting to heighten mindfulness and truly live in the now, this unique offering is your gateway to a more centered an...

Every sitting on this Path

  1. Day 1 · Morning meditation — 16 min · sitting
  2. Day 2 · Morning meditation — 16 min · sitting
  3. Day 3 · Morning meditation — 16 min · sitting
  4. Open Credits — 0 min · introduction
  5. Day 0 · Introduction — 4 min · introduction
  6. Day 0 · Commitment — 8 min · introduction
  7. Day 0 · Purpose — 1 min · introduction
  8. Day 0 · What is meditation? — 17 min · introduction
  9. Day 0 · Settling — 8 min · introduction
  10. Day 0 · Discipline — 4 min · introduction
  11. Day 1 · Morning meditation — 16 min · sitting
  12. Day 1 · Lesson — 8 min · introduction
  13. Day 1 · Evening meditation — 16 min · sitting
  14. Day 1 · Motivation — 2 min · introduction
  15. Day 1 · Questionnaire — 2 min · introduction
  16. Day 1 · Discipline — 6 min · introduction
  17. Day 1 · The challenge — 4 min · introduction
  18. Day 2 · Morning meditation — 16 min · sitting
  19. Day 2 · Lesson — 5 min · introduction
  20. Day 2 · Evening meditation — 16 min · sitting
  21. Day 2 · Motivation — 3 min · introduction
  22. Day 2 · Discipline — 6 min · introduction
  23. Day 2 · The challenge — 6 min · introduction
  24. Day 3 · Morning meditation — 16 min · sitting
  25. Day 3 · Lesson — 8 min · introduction
  26. Day 3 · Evening meditation — 16 min · sitting
  27. Day 3 · Motivation — 5 min · introduction
  28. Day 3 · Discipline — 5 min · introduction
  29. Day 3 · The challenge — 6 min · introduction
  30. The End — 0 min · introduction
  31. Day 4 · Morning meditation — 16 min · sitting
  32. Day 4 · Lesson — 8 min · introduction
  33. Day 4 · What is anapanasati? — 2 min · introduction
  34. Day 4 · Evening meditation — 16 min · sitting
  35. Day 4 · Discipline — 5 min · introduction
  36. Day 4 · The challenge — 6 min · introduction
  37. Day 5 · Morning meditation — 17 min · sitting
  38. Day 5 · Benefits of anapanasati — 8 min · introduction
  39. Day 5 · Evening meditation — 17 min · sitting
  40. Day 5 · Discipline — 3 min · introduction
  41. Day 5 · The challenge — 5 min · introduction
  42. Day 5 · The End — 6 min · introduction
  43. Open Credits — 0 min · introduction
  44. Day 0 · Introduction — 4 min · introduction
  45. Day 0 · Commitment — 8 min · introduction
  46. Day 0 · Purpose — 1 min · introduction
  47. Day 0 · What is meditation? — 17 min · introduction
  48. Day 0 · Settling — 8 min · introduction
  49. Day 0 · Discipline — 4 min · introduction
  50. Day 1 · Morning meditation — 16 min · gate
  51. Day 1 · Lesson — 8 min · introduction
  52. Day 1 · The potion — 6 min · introduction
  53. Day 1 · Evening meditation — 16 min · sitting
  54. Day 1 · Motivation — 2 min · introduction
  55. Day 1 · Questionnaire — 2 min · introduction
  56. Day 1 · Discipline — 6 min · introduction
  57. Day 1 · The challenge — 4 min · introduction
  58. Day 2 · Morning meditation — 16 min · sitting
  59. Day 2 · Lesson — 5 min · introduction
  60. Day 2 · Nutrition — 6 min · introduction
  61. Day 2 · Evening meditation — 16 min · sitting
  62. Day 2 · Motivation — 3 min · introduction
  63. Day 2 · Discipline — 6 min · introduction
  64. Day 2 · The challenge — 6 min · introduction
  65. Day 3 · Morning meditation — 16 min · sitting
  66. Day 3 · Lesson — 8 min · introduction
  67. Day 3 · Nutrition — 7 min · introduction
  68. Day 3 · Evening meditation — 16 min · sitting
  69. Day 3 · Motivation — 5 min · introduction
  70. Day 3 · Discipline — 5 min · introduction
  71. Day 3 · The challenge — 6 min · introduction
  72. The End — 0 min · introduction
  73. Day 4 · Morning meditation — 16 min · sitting
  74. Day 4 · Lesson — 8 min · introduction
  75. Day 4 · What is anapanasati? — 2 min · introduction
  76. Day 4 · Nutrition — 5 min · introduction
  77. Day 4 · Evening meditation — 16 min · sitting
  78. Day 4 · Discipline — 5 min · introduction
  79. Day 4 · The challenge — 6 min · introduction
  80. Day 5 · Morning meditation — 17 min · sitting
  81. Day 5 · Benefits of anapanasati — 8 min · introduction
  82. Day 5 · Nutrition — 5 min · introduction
  83. Day 5 · Evening meditation — 17 min · sitting
  84. Day 5 · Discipline — 3 min · introduction
  85. Day 5 · The challenge — 5 min · introduction
  86. Day 5 · The End — 6 min · introduction
  87. Open Credit — 0 min · introduction
  88. Introduction — 4 min · introduction
  89. Preparation — 3 min · introduction
  90. Introduction to the Techniques — 5 min · introduction
  91. Guided Meditation · Body Relaxation — 15 min · sitting
  92. Guided Meditation · Imagining your death and integrating with the universe — 15 min · sitting
  93. Guided Meditation · Body relaxation and integration with the universe — 14 min · sitting
  94. Guided Meditation · Body relaxation and witnessing the self — 15 min · sitting
  95. Guided Meditation · Full body relaxation method — 15 min · sitting
  96. Intro to the 12 advance death meditation techniques — 6 min · introduction
  97. Guided Meditation · Reflection on impermanence — 14 min · sitting
  98. Guided Meditation · The Corpse — 15 min · sitting
  99. Guided meditation · Contemplation of the Uncertainty of Death — 14 min · sitting
  100. Guided Meditation · Awareness of Transience — 15 min · sitting
  101. Guided Meditation · Mindful Breathing — 14 min · sitting
  102. Guided Meditation · Daily Reflections on Death — 15 min · sitting
  103. Guided Meditation · The Gratitude — 14 min · sitting
  104. Guided Meditation · The Skeleton — 15 min · sitting
  105. Guided Meditation · The Maranasati — 14 min · sitting
  106. Guided Meditation · The Shiva — 15 min · sitting
  107. Guided Meditation · The Loving-Kindness — 14 min · sitting
  108. Guided Meditation · Yoga Nidra — 14 min · sitting
  109. Open Credits — 1 min · introduction
  110. Introduction Book — 25 min · introduction
  111. The perfect environment for meditation — 36 min · introduction
  112. Maintaining Uninterrupted Meditation — 17 min · introduction
  113. Meditation posture — 17 min · introduction
  114. Stop running — 12 min · introduction
  115. Patience — 12 min · introduction
  116. Playful Spirit — 15 min · introduction
  117. The Observer — 25 min · introduction
  118. The Core of Every Meditation Technique — 33 min · introduction
  119. Kindness — 51 min · introduction
  120. Gratitude — 56 min · introduction
  121. Who you are? — 1 h 3 min · introduction
  122. Introduction to deep breathing meditation — 36 min · introduction
  123. Respiratory Process — 36 min · introduction
  124. Guided Deep Breathing Meditation — 49 min · sitting
  125. Intro to BOTH Adv. Deep Breathing — 29 min · introduction
  126. Discipline — 28 min · introduction
  127. Intro to first Adv. Deep Breathing — 47 min · introduction
  128. Guided Adv. Deep Breathing Meditation — 38 min · sitting
  129. How to Be in REAL NOW? — 34 min · introduction
  130. Intro to second Adv. Deep Breathing — 36 min · introduction
  131. Guided Adv. Deep Breathing Meditation 1 — 1 h 20 min · sitting
  132. Instructions for GUIDED Deep Relaxation — 58 min · introduction
  133. Introduction to General Deep Relaxation — 44 min · introduction
  134. 30 min. Guided Deep Relax Meditation — 3 h 25 min · introduction
  135. 15 min. Contraction Guided Meditation — 1 h 24 min · introduction
  136. Introduction · Contraction — 45 min · introduction
  137. INTRO BONUS METHOD · Deep Concentration — 1 h 19 min · introduction
  138. 15 min. Deep concentration Guided Meditation — 14 min · introduction
  139. THE END — 8 min · introduction
  140. Ending credits — 0 min · introduction