16 Guided Death Meditation Techniques

Theravāda Buddhism · Pali Canon · ~5th c. BCE

16 Guided Death Meditation Techniques

€29 once, yours to keep — or included with membership at $11/month

17 guided sittings · 4 h 34 min · 21 tracks · taught by Ocean DYNN · on the The Vipassana Path

Take this course — €29Open it in the app

Tradition
Theravāda Buddhism
Practice
Maraṇasati — contemplation of death
Path
The Vipassana Path
Level
Beginner
Format
Guided meditation + teaching (4 introductions and talks)
Length
17 guided sittings · 4 h 34 min in all
Teacher
Ocean DYNN
Unlocks
Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone

These powerful audio-guided meditation techniques on death were collected from ancient Buddhist and Hindu practitioners of mindfulness meditation of death. 16 practical self-guided 15 min. audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.

Confronting the universal truth of death, this book invites you to face impermanence through imaginative practices. Each technique, from mindful breathing, anapanasati, vipassana, yoga nidra, maranasati, to loving-kindness meditation, reveals a path to acceptance and profound growth.

Imagination becomes your guiding force, blurring the line between reality and the mind's creations. Within these techniques, discover the timeless core of your being—the unchanging Self. Whether you’re a seasoned practitioner or a novice, these scripts offer a sacred journey, turning the inevitability of death into a gateway for introspection and personal transformation.

Listen free

The opening of the course — no account, nothing to pay.

Introduction · 4 min

Preparation · 3 min

Introduction to the Techniques · 5 min

Watch on YouTube

From our channel · 16 Guided Death Meditation Techniques: Disconnected

What you practise

  1. Introduction — 4 min · introduction
  2. Preparation — 3 min · introduction
  3. Introduction to the Techniques — 5 min · introduction
  4. Guided Meditation · Body Relaxation — 15 min · sitting
  5. Guided Meditation · Imagining your death and integrating with the universe — 15 min · sitting
  6. Guided Meditation · Body relaxation and integration with the universe — 14 min · sitting
  7. Guided Meditation · Body relaxation and witnessing the self — 15 min · sitting
  8. Guided Meditation · Full body relaxation method — 15 min · sitting
  9. Intro to the 12 advance death meditation techniques — 6 min · introduction
  10. Guided Meditation · Reflection on impermanence — 14 min · sitting
  11. Guided Meditation · The Corpse — 15 min · sitting
  12. Guided meditation · Contemplation of the Uncertainty of Death — 14 min · sitting
  13. Guided Meditation · Awareness of Transience — 15 min · sitting
  14. Guided Meditation · Mindful Breathing — 14 min · sitting
  15. Guided Meditation · Daily Reflections on Death — 15 min · sitting
  16. Guided Meditation · The Gratitude — 14 min · sitting
  17. Guided Meditation · The Skeleton — 15 min · sitting
  18. Guided Meditation · The Maranasati — 14 min · sitting
  19. Guided Meditation · The Shiva — 15 min · sitting
  20. Guided Meditation · The Loving-Kindness — 14 min · sitting
  21. Guided Meditation · Yoga Nidra — 14 min · sitting

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.