Explore the Paths

VipassanaTheravāda Buddhism · Pali Canon · ~5th c. BCETantraKashmir Shaivism · Vigyan Bhairav Tantra · ~8th c.VedantaAdvaita Vedanta · Upaniṣadic non-dualityBhaktiBhakti Yoga · The way of devotionStoicGreco-Roman philosophy · Meditations of Marcus Aurelius · 2nd c. CEChildrenMindfulness for children · Ages 6–12 · stories and sittings

Start here

Free 15-minute tasterHow it worksAll Paths

About

The teacherMethodologyVipassana.life

Explore courses

All coursesFree tasterVipassana Part 1The 112 of Shiva

By tradition

VipassanaTantraVedantaBhaktiStoicChildren

Joining

PricingHow it worksQuestions

Learn

All essaysThe teacherFAQ

Newest

Why a retreat goes deeper than practice in the city —…Anxiety, panic and the breath — what a concentration…Attention is the thing you are actually trainingDon't tell anyone you have started meditating

Watch and listen

YouTubeInsight Timer
All Paths
Kids & Family Grove

Mindfulness for children · Ages 6–12 · stories and sittings

Kids & Family Grove

Short guided meditations for little ones — and the grown-ups sitting beside them.

  • 27 guided sittings
  • 5 h 11 min
  • 2 courses
  • taught by Ocean DYNN

Open this Path in the appBuy a single course — from €19

Courses on this Path

All courses →
€29

Mindfulness for children

Home Alone Meditations by Kewin (Kids 6-12)

15 sittings · 3 h 6 min

€29 once · or with membership

€19

Mindfulness for children

Santa's Mindful Christmas (Kids 6-12)

12 sittings · 2 h 4 min

€19 once · or with membership

Every sitting on this Path

Home Alone Meditations by Kewin (Kids 6-12)19 tracks · 3 h 6 min
  1. Welcome! — 1 min · talk
  2. What is Meditation? — 3 min · talk
  3. How does meditation help me? — 4 min · talk
  4. Guided Meditation · Your Awesome Zone — 12 min · sitting
  5. Guided Meditation · Breathin' Buddies Adventure — 9 min · sitting
  6. Guided Meditation · The Kevin Breathing Plan — 10 min · sitting
  7. Guided Meditation · Super Sensory Powers — 9 min · sitting
  8. Guided Meditation · Spreading Awesome Vibes — 9 min · sitting
  9. Guided Meditation · The Gratitude Quest — 9 min · sitting
  10. Guided Meditation · Body Scan Adventure — 16 min · sitting
  11. Guided Meditation · Cloud-Watching Magic — 14 min · sitting
  12. Guided Meditation · The Breath Counting Game — 13 min · sitting
  13. Guided Meditation · Nature Explorer Quest — 7 min · sitting
  14. Guided Meditation · Mac and Cheese Mindfulness — 8 min · sitting
  15. Guided Meditation · Imagination Station — 12 min · sitting
  16. Guided Meditation · Letting Go Like a Pro — 14 min · sitting
  17. Guided Meditation · Artistic Adventure — 16 min · sitting
  18. Guided Meditation · Mindfulness Superheroes Unite — 13 min · sitting
  19. Bye Bye! — 1 min · talk
Santa's Mindful Christmas (Kids 6-12)14 tracks · 2 h 4 min
  1. Introduction — 4 min · talk
  2. What is Meditation? (Fairytale) — 6 min · talk
  3. Guided Meditation · Santa's Sleigh Adventure — 8 min · sitting
  4. Guided Meditation · Santa's Magical Reindeer Journey — 8 min · sitting
  5. Guided Meditation · Joyful Unwrapping — 7 min · sitting
  6. Guided Meditation · Sweet Breath — 8 min · sitting
  7. Guided Meditation · Santa's Snowflake Serenity — 8 min · sitting
  8. Guided Meditation · Santa's Joyful Sleigh Ride — 8 min · sitting
  9. Guided Meditation · Santa's Gratitude for Family Journey — 10 min · sitting
  10. Guided Meditation · Santa's Kindness Candle Journey — 9 min · sitting
  11. Guided Meditation · Santa's Elf Giggle Adventure — 8 min · sitting
  12. Guided Meditation · Santa's Magic Starlight Serenity — 12 min · sitting
  13. Guided Meditation · Santa's Wishing Well Serenade — 11 min · sitting
  14. Guided Meditation · Santa's Heart-Center Playful Glow — 12 min · sitting

Begin with the free tracks

The first three tracks of every course here are open to anyone, with no account.

Listen to the first courseHow it works