Mindfulness for children · Ages 6–12 · stories and sittings

Kids & Family Grove

Short guided meditations for little ones — and the grown-ups sitting beside them.

27 guided sittings · 5 h 19 min · 2 courses · taught by DYNN

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Courses on this Path

Home Alone Meditations by Kewin (Kids 6-12)

15 sittings · 3 h 11 min

Welcome to Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old).A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series...

Santa's Mindful Christmas (Kids 6-12)

12 sittings · 2 h 8 min

Welcome to "Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)" – a magical journey of mindfulness for kids! In this e-book, Santa Claus will guide your child through 12 special mindfulness meditations using the ancient technique of Mindful Breathing (Anapanasati), focusing on the breath. These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive…

Every sitting on this Path

  1. Opening Credits — 0 min · introduction
  2. Welcome! — 1 min · introduction
  3. What is Meditation? — 3 min · introduction
  4. How does meditation help me? — 4 min · introduction
  5. Guided Meditation · Your Awesome Zone — 12 min · sitting
  6. Guided Meditation · Breathin' Buddies Adventure — 9 min · sitting
  7. + Sampler — 4 min · introduction
  8. Guided Meditation · The Kevin Breathing Plan — 10 min · sitting
  9. Guided Meditation · Super Sensory Powers — 9 min · sitting
  10. Guided Meditation · Spreading Awesome Vibes — 9 min · sitting
  11. Guided Meditation · The Gratitude Quest — 9 min · sitting
  12. Guided Meditation · Body Scan Adventure — 16 min · sitting
  13. Guided Meditation · Cloud-Watching Magic — 14 min · sitting
  14. Guided Meditation · The Breath Counting Game — 13 min · sitting
  15. Guided Meditation · Nature Explorer Quest — 7 min · sitting
  16. Guided Meditation · Mac and Cheese Mindfulness — 8 min · sitting
  17. Guided Meditation · Imagination Station — 12 min · sitting
  18. Guided Meditation · Letting Go Like a Pro — 14 min · sitting
  19. Guided Meditation · Artistic Adventure — 16 min · sitting
  20. Guided Meditation · Mindfulness Superheroes Unite — 13 min · sitting
  21. Bye Bye! — 1 min · introduction
  22. Ending credits — 0 min · introduction
  23. Open credits — 0 min · introduction
  24. Dedications — 2 min · introduction
  25. Introduction — 4 min · introduction
  26. What is Meditation? (Fairytale) — 6 min · introduction
  27. Guided Meditation · Santa's Sleigh Adventure — 8 min · sitting
  28. Guided Meditation · Santa's Magical Reindeer Journey — 8 min · sitting
  29. Guided Meditation · Joyful Unwrapping — 7 min · sitting
  30. Ending Credits — 0 min · introduction
  31. Guided Meditation · Sweet Breath — 8 min · sitting
  32. Guided Meditation · Santa's Snowflake Serenity — 8 min · sitting
  33. Guided Meditation · Santa's Joyful Sleigh Ride — 8 min · sitting
  34. Guided Meditation · Santa's Gratitude for Family Journey — 10 min · sitting
  35. Guided Meditation · Santa's Kindness Candle Journey — 9 min · sitting
  36. Guided Meditation · Santa's Elf Giggle Adventure — 8 min · sitting
  37. Guided Meditation · Santa's Magic Starlight Serenity — 12 min · sitting
  38. Guided Meditation · Santa's Wishing Well Serenade — 11 min · sitting
  39. Guided Meditation · Santa's Heart-Center Playful Glow — 12 min · sitting