Mindfulness for children · Ages 6–12 · stories and sittings

Home Alone Meditations by Kewin (Kids 6-12)

Included with membership — $11/month or $88/year

15 guided sittings · 3 h 6 min · 19 tracks · taught by DYNN · on the Kids & Family Grove

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A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

This makes for the perfect Christmas gift for your child!

What you practise

  1. Welcome! — 1 min · introduction
  2. What is Meditation? — 3 min · introduction
  3. How does meditation help me? — 4 min · introduction
  4. Guided Meditation · Your Awesome Zone — 12 min · sitting
  5. Guided Meditation · Breathin' Buddies Adventure — 9 min · sitting
  6. Guided Meditation · The Kevin Breathing Plan — 10 min · sitting
  7. Guided Meditation · Super Sensory Powers — 9 min · sitting
  8. Guided Meditation · Spreading Awesome Vibes — 9 min · sitting
  9. Guided Meditation · The Gratitude Quest — 9 min · sitting
  10. Guided Meditation · Body Scan Adventure — 16 min · sitting
  11. Guided Meditation · Cloud-Watching Magic — 14 min · sitting
  12. Guided Meditation · The Breath Counting Game — 13 min · sitting
  13. Guided Meditation · Nature Explorer Quest — 7 min · sitting
  14. Guided Meditation · Mac and Cheese Mindfulness — 8 min · sitting
  15. Guided Meditation · Imagination Station — 12 min · sitting
  16. Guided Meditation · Letting Go Like a Pro — 14 min · sitting
  17. Guided Meditation · Artistic Adventure — 16 min · sitting
  18. Guided Meditation · Mindfulness Superheroes Unite — 13 min · sitting
  19. Bye Bye! — 1 min · introduction

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.