Mindfulness for children · Ages 6–12 · stories and sittings
Home Alone Meditations by Kewin (Kids 6-12)
€29 once, yours to keep — or included with membership at $11/month
Take this course — €29Open it in the app
- Tradition
- Mindfulness for children
- Practice
- Short mindfulness sittings and stories for children
- Path
- Kids & Family Grove
- Level
- Beginner
- Format
- Guided meditation + teaching (4 introductions and talks)
- Length
- 15 guided sittings · 3 h 6 min in all
- Teacher
- Ocean DYNN
- Unlocks
- Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone
A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.
We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.
This makes for the perfect Christmas gift for your child!
Listen free
What you practise
- Welcome!
- What is Meditation?
- How does meditation help me?
- Guided Meditation · Your Awesome Zone
- Guided Meditation · Breathin' Buddies Adventure
- Guided Meditation · The Kevin Breathing Plan
- Guided Meditation · Super Sensory Powers
- Guided Meditation · Spreading Awesome Vibes
- Guided Meditation · The Gratitude Quest
- Guided Meditation · Body Scan Adventure
- Guided Meditation · Cloud-Watching Magic
- Guided Meditation · The Breath Counting Game
- Guided Meditation · Nature Explorer Quest
- Guided Meditation · Mac and Cheese Mindfulness
- Guided Meditation · Imagination Station
- Guided Meditation · Letting Go Like a Pro
- Guided Meditation · Artistic Adventure
- Guided Meditation · Mindfulness Superheroes Unite
- Bye Bye!