Mindfulness for children · Ages 6–12 · stories and sittings

Home Alone Meditations by Kewin (Kids 6-12)

€29 once, yours to keep — or included with membership at $11/month

15 guided sittings · 3 h 6 min · 19 tracks · taught by Ocean DYNN · on the Kids & Family Grove

Take this course — €29Open it in the app

Tradition

Mindfulness for children

Practice

Short mindfulness sittings and stories for children

Path

Kids & Family Grove

Level

Beginner

Format

Guided meditation + teaching (4 introductions and talks)

Length

15 guided sittings · 3 h 6 min in all

Teacher

Ocean DYNN

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Unlocks

Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone

A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

This makes for the perfect Christmas gift for your child!

What you practise

1. Welcome! — 1 min · introduction
2. What is Meditation? — 3 min · introduction
3. How does meditation help me? — 4 min · introduction
4. Guided Meditation · Your Awesome Zone — 12 min · sitting
5. Guided Meditation · Breathin' Buddies Adventure — 9 min · sitting
6. Guided Meditation · The Kevin Breathing Plan — 10 min · sitting
7. Guided Meditation · Super Sensory Powers — 9 min · sitting
8. Guided Meditation · Spreading Awesome Vibes — 9 min · sitting
9. Guided Meditation · The Gratitude Quest — 9 min · sitting
10. Guided Meditation · Body Scan Adventure — 16 min · sitting
11. Guided Meditation · Cloud-Watching Magic — 14 min · sitting
12. Guided Meditation · The Breath Counting Game — 13 min · sitting
13. Guided Meditation · Nature Explorer Quest — 7 min · sitting
14. Guided Meditation · Mac and Cheese Mindfulness — 8 min · sitting
15. Guided Meditation · Imagination Station — 12 min · sitting
16. Guided Meditation · Letting Go Like a Pro — 14 min · sitting
17. Guided Meditation · Artistic Adventure — 16 min · sitting
18. Guided Meditation · Mindfulness Superheroes Unite — 13 min · sitting
19. Bye Bye! — 1 min · introduction

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Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.