the library
Guided meditation courses
Ancient traditions. Modern practice.
Every course names its tradition, its source text and its era. The first three tracks of every one are open to anyone, with no account — so you can hear the teaching before you decide anything.
- 13 courses
- 6 traditions
- 284 guided sittings
- 135 hours
Start here · free, no account
Anapanasati — a 15-minute taster
Ānāpānasati — awareness of breathing. Three short sittings, 48 min in all — the breath practice every Path in the library rests on.
Every course
Compare side by side · Browse by Path →
By donationTheravāda Buddhism
Vipassana Meditation Part 1 — Anapanasati Essentials
Whole course, by donation
By donationTheravāda Buddhism
Vipassana Part 1 — Food Detox Edition
Whole course, by donation
€29Theravāda Buddhism
16 Guided Death Meditation Techniques
€29 once · or with membership
€49Theravāda Buddhism
Super Power of Real Now
€49 once · or with membership
€59Kashmir Shaivism
112 Guided Meditations of Vigyan Bhairav Tantra
4.9 · 7 ratings
€59 once · or with membership
€29Kashmir Shaivism
Sexual Healing — 20 Meditation Techniques
€29 once · or with membership
€29Advaita Vedanta
Himalayan Silence — I Am Shiva, I Am Presence
4.9 · 91 ratings on Insight Timer
€29 once · or with membership
€39Advaita Vedanta
Unconditional Love — The Yoga of Liberation
€39 once · or with membership
€29Bhakti Yoga
Whispers of God — Bhakti Yoga & Anapanasati
5.0 · 13 ratings on Insight Timer
€29 once · or with membership
€39Greco-Roman philosophy
Meditations by Marcus Aurelius
4.8 · 61 ratings on Insight Timer
€39 once · or with membership
€29Mindfulness for children
Home Alone Meditations by Kewin (Kids 6-12)
€29 once · or with membership
€19Mindfulness for children
Santa's Mindful Christmas (Kids 6-12)
€19 once · or with membership
Membership
Or open every course
$11 a month · $88 a year
Practice lowers the price: sit on 20 days in a month and the next month costs 25% less; 25 days, half; every day, and the next month is free.
No one is turned away for money. One honest paragraph to tounknown.com@gmail.com is enough to be given full access.