Greco-Roman philosophy · Meditations of Marcus Aurelius · 2nd c. CE

Meditations by Marcus Aurelius

€39 once, yours to keep — or included with membership at $11/month

25 guided sittings · 9 h 23 min · 51 tracks · taught by Ocean DYNN · on the The Stoic Path

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Tradition

Greco-Roman philosophy

Practice

Stoic reflection with breath — the Meditations, one theme per sitting

Path

The Stoic Path

Level

Beginner

Format

Guided meditation + teaching (26 introductions and talks)

Length

25 guided sittings · 9 h 23 min in all

Teacher

Ocean DYNN

Unlocks

Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone

In the complex tapestry of life, the brilliance of Marcus Aurelius serves as a guiding beacon. Within the pages of his personal reflections, meticulously crafted with profound insight, the revered Stoic philosopher-emperor imparted timeless wisdom that continues to inspire generations.

This Audiobook delves into 25 of Marcus Aurelius' most profound meditations in 15-min. Audio Guided Meditation format, enabling you to directly immerse yourself in these teachings, dedicating just 15 minutes daily to their practice. Through this engagement, you will uncover the essence of his wisdom, embarking on a transformative journey toward inner peace, resilience, and profound wisdom.

Listen free

The opening of the course — no account, nothing to pay.

Watch on YouTube

From our channel · Guided Meditations By Marcus Aurelius

What you practise

1. Intro — 1 min · introduction
2. The Present Moment · A Stoic Meditation Practice — 5 min · introduction
3. Guided Meditation · The Present Moment — 15 min · sitting
4. The Transformative Power of Wisdom, Courage, Justice, and Temperance — 6 min · introduction
5. Guided Meditation · Wisdom, Courage, Justice, and Temperance — 15 min · sitting
6. Impermanence · Finding Peace in Life’s Transience — 7 min · introduction
7. Guided Meditation · Impermanence — 14 min · sitting
8. The Inner Citadel · A Sanctuary of Tranquility Amidst External Chaos — 7 min · introduction
9. Guided Meditation · The Inner Citadel — 14 min · sitting
10. The Art of Self-Discipline · Forging Character and Achieving Excellence — 13 min · introduction
11. Guided Meditation · Self-Discipline — 15 min · sitting
12. Facing Adversity with Courage · Embracing Challenges as Opportunities for Growth — 8 min · introduction
13. Guided Meditation · Challenges as Opportunities for Growth — 14 min · sitting
14. The Interconnectedness of All Things · Cultivating Unity and Empathy Through Contemplation — 8 min · introduction
15. Guided Meditation · Contemplation — 15 min · sitting
16. The Wisdom of Acceptance · Finding Serenity in Surrendering to Life's Natural Order — 7 min · introduction
17. Guided Meditation · The Wisdom of Acceptance — 15 min · sitting
18. The Power of Perspective · Embracing Challenges as Catalysts for Growth — 7 min · introduction
19. Guided Meditation · Challenges as Catalysts for Growth — 15 min · sitting
20. Cultivating Gratitude · Nurturing the Soul Through Appreciation — 6 min · introduction
21. Guided Meditation · Cultivating Gratitude — 15 min · sitting
22. The Role of Reason and Rationality · Guiding the Soul Through the Storms of Emotion — 8 min · introduction
23. Guided Meditation · Soul Through the Storms of Emotion — 15 min · sitting
24. Nurturing Inner Harmony · Balancing the Scales of Life — 9 min · introduction
25. Guided Meditation · Nurturing Inner Harmony — 15 min · sitting
26. The Art of Letting Go · Finding Freedom in Detachment — 5 min · introduction
27. Guided Meditation · Freedom in Detachment — 14 min · gate
28. The Importance of Integrity · A Beacon of Light in the Soul’s Journey — 8 min · introduction
29. Guided Meditation · Importance of Integrity — 15 min · sitting
30. The Fragility of Ego · Cultivating Humility in the Face of Impermanence — 7 min · introduction
31. Guided Meditation · The Fragility of Ego — 15 min · sitting
32. Cultivating Resilience Amidst Life's Flux — 5 min · introduction
33. Guided Meditation · Amidst Life's Flux — 15 min · sitting
34. The Value of Solitude · Embracing the Transformative Power Within — 6 min · introduction
35. Guided Meditation · Value of Solitude — 15 min · sitting
36. Compassion and Empathy · Awakening the Heart to Universal Humanity — 7 min · introduction
37. Guided Meditation · Compassion and Empathy — 15 min · sitting
38. The Simplicity of Happiness · Embracing Joy in Life's Simple Pleasures — 7 min · introduction
39. Guided Meditation · Simplicity of Happiness — 15 min · sitting
40. The Freedom of Detachment · Embracing Self-Assurance Beyond External Judgments — 5 min · introduction
41. Guided Meditation · Freedom of Detachment — 14 min · sitting
42. The Path to Contentment · Discovering True Fulfillment Within — 6 min · introduction
43. Guided Meditation · Path to Contentment — 15 min · sitting
44. The Beauty of Silence · Embracing Profound Wisdom in Stillness — 6 min · introduction
45. Guided Meditation · Beauty of Silence — 15 min · sitting
46. The Journey Inward · Exploring the Depths of Self-Discovery — 6 min · introduction
47. Guided Meditation · Depths of Self-Discovery — 15 min · sitting
48. The Eternal No. w · Embracing Infinite Potential in the Present Moment — 5 min · introduction
49. Guided Meditation · Eternal No. w — 15 min · sitting
50. Living a Life of Purpose · Aligning Actions with Values — 6 min · introduction
51. Guided Meditation · Living a Life of Purpose — 15 min · sitting

What practitioners said on Insight Timer

4.8 out of 5 · 61 ratings · 14 written reviews · read them on Insight Timer

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.