Theravāda Buddhism · Pali Canon · ~5th c. BCE

Anapanasati — a 15-minute taster

Free — no account needed

3 guided sittings · 48 min · 3 tracks · taught by Ocean DYNN · on the The Vipassana Path

You can find the whole Vipassana path, with its notes and the course, on vipassana.life.

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Tradition

Theravāda Buddhism

Practice

Ānāpānasati — awareness of breathing

Path

The Vipassana Path

Level

Beginner

Format

Guided meditation

Length

3 guided sittings · 48 min in all

Teacher

Ocean DYNN

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Unlocks

Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone

Three fifteen-minute sittings — a taste of the Vipassana Path before you begin it properly. Not the full course: just enough to find out whether sitting suits you.

Watch on YouTube

From our channel · ANAPANASATI Guided 15-minute Meditation (Vipassana) for beginners

What you practise

1. Day 1 · Morning meditation — 16 min · sitting
2. Day 2 · Morning meditation — 16 min · sitting
3. Day 3 · Morning meditation — 16 min · sitting

Essays about this course

Vipassana · 7 min readWhy do beginners who stop usually stop on day two?Vipassana · 5 min readCan you really meditate in a city?Vipassana · 5 min readWhat is nimitta, the light some people see in meditation?Vipassana · 4 min readWhy do the sittings start at fifteen minutes and grow by two?Vipassana · 3 min readWhat does it mean to make friends with your mind?

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Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.