Theravāda Buddhism · Pali Canon · ~5th c. BCE
Anapanasati — a 15-minute taster
Free — no account needed
3 guided sittings · 48 min · 3 tracks · taught by DYNN · on the The Vipassana Path
Open this course in the appMembership & dāna
Three fifteen-minute sittings — a taste of the Vipassana Path before you begin it properly. Not the full course: just enough to find out whether sitting suits you.
What you practise
- Day 1 · Morning meditation — 16 min · sitting
- Day 2 · Morning meditation — 16 min · sitting
- Day 3 · Morning meditation — 16 min · sitting
Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.