learn

First-hand writing on practice

Not definitions — those are on every Path page. These are pieces only a practitioner could write, signed and dated by Ocean DYNN, with the lineage and the experience behind each stated.

In preparation

• What changes between a 10-day retreat and practising the same technique at home — after twenty-odd retreats
• Why this course trains thirty days of Ānāpāna before any body-sensation work — the order, and the reason for it
• Teaching all 112 Vigyan Bhairav Tantra methods: which ones a beginner can actually do — and which they cannot, yet
• What a Goenka-trained practitioner had to unlearn to practise Advaita self-inquiry — two traditions, one sitter
• What 284 recorded sittings taught me about where beginners stop — and why courses here unlock by practice
• Marcus Aurelius read by a Vipassana practitioner — where the two agree, and where they do not

Until the first is published: the FAQ answers the practical questions, and each Path page says what its tradition is and where it comes from.