Advaita Vedanta · Upaniṣadic non-duality

Himalayan Silence — I Am Shiva, I Am Presence

€29 once, yours to keep — or included with membership at $11/month

5 guided sittings · 3 h 8 min · 12 tracks · taught by Ocean DYNN · on the The Vedanta Path

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Tradition

Advaita Vedanta

Practice

Advaita self-inquiry — silence, witness, presence

Path

The Vedanta Path

Level

Some practice helpful

Format

Guided meditation + teaching (7 introductions and talks)

Length

5 guided sittings · 3 h 8 min in all

Teacher

Ocean DYNN

Unlocks

Each guided sitting opens after the one before it has been sat; the first three tracks are open to anyone

5 Guided Meditations for 100% Ego Dissolution, Non-Dual, and Awakening to Your True Nature through Advaita Vedanta and Self-Realization

Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.

2. "Dissolving the Ego: Who Repeats the Mantra?"

Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.

3. "Om is Silence: Awareness Beyond Thoughts"

Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.

Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.

Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.

Perfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.

To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses on our website.

Listen free

The opening of the course — no account, nothing to pay.

What you practise

1. Introduction — 3 min · introduction
2. What Does Om Namah Shivaya Mean — 3 min · introduction
3. Introduction To Meditation Om · I Am · Exploring the True Self — 5 min · introduction
4. Meditation 1 Om Mantra · I Am — 25 min · sitting
5. Introduction To Meditation Dissolving the Ego Who Repeats the Mantra — 6 min · introduction
6. Meditation 2 Dissolving the Ego Who Repeats the Mantra — 23 min · sitting
7. Introduction To Meditation Om is Silence · Awareness Beyond Thoughts — 7 min · introduction
8. Meditation 3 Om is Silence · Awareness Beyond Thoughts — 29 min · sitting
9. Introduction To Meditation The Witness and the Observed — 8 min · introduction
10. Meditation 4 The Witness and the Observed — 35 min · sitting
11. Introduction To Meditation I Am Shiva — 6 min · introduction
12. Meditation 5 I Am Shiva — 35 min · sitting

What practitioners said

5.0 out of 5 · 1 ratings

What practitioners said on Insight Timer

4.9 out of 5 · 91 ratings · 26 written reviews · read them on Insight Timer

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.