Mindfulness for children · Ages 6–12 · stories and sittings

Santa's Mindful Christmas (Kids 6-12)

Included with membership — $11/month or $88/year

12 guided sittings · 2 h 4 min · 14 tracks · taught by DYNN · on the Kids & Family Grove

Open this course in the appMembership & dāna

Welcome to a world where the festive season is not just about presents and decorations, but also about cultivating a sense of calm, joy, and gratitude in the hearts of children. "Santa's Mindful Christmas" is a unique e-book that introduces kids aged 6 to 12 to the wonders of mindfulness through 12 guided meditations led by none other than Santa Claus himself. This magical journey harnesses the ancient technique of Mindful Breathing (Anapanasati) to guide children through moments of serenity, joy, and reflection.

As children start on this journey of mindful Christmas meditations with Santa Claus, the magic of the season transcends beyond material gifts. May these moments of mindfulness fill their hearts with joy and peace, providing them with invaluable tools to navigate life's challenges. Wishing every child a Merry Christmas filled with love, laughter, and the profound gift of mindfulness.

What you practise

  1. Introduction — 4 min · introduction
  2. What is Meditation? (Fairytale) — 6 min · introduction
  3. Guided Meditation · Santa's Sleigh Adventure — 8 min · sitting
  4. Guided Meditation · Santa's Magical Reindeer Journey — 8 min · sitting
  5. Guided Meditation · Joyful Unwrapping — 7 min · sitting
  6. Guided Meditation · Sweet Breath — 8 min · sitting
  7. Guided Meditation · Santa's Snowflake Serenity — 8 min · sitting
  8. Guided Meditation · Santa's Joyful Sleigh Ride — 8 min · sitting
  9. Guided Meditation · Santa's Gratitude for Family Journey — 10 min · sitting
  10. Guided Meditation · Santa's Kindness Candle Journey — 9 min · sitting
  11. Guided Meditation · Santa's Elf Giggle Adventure — 8 min · sitting
  12. Guided Meditation · Santa's Magic Starlight Serenity — 12 min · sitting
  13. Guided Meditation · Santa's Wishing Well Serenade — 11 min · sitting
  14. Guided Meditation · Santa's Heart-Center Playful Glow — 12 min · sitting

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.