Theravāda Buddhism · Pali Canon · ~5th c. BCE

Super Power of Real Now

Included with membership — $11/month or $88/year

6 guided sittings · 22 h 6 min · 30 tracks · taught by DYNN · on the The Vipassana Path

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A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies.

What you practise

  1. Introduction to the course — 25 min · introduction
  2. The perfect environment for meditation — 36 min · introduction
  3. Maintaining Uninterrupted Meditation — 17 min · introduction
  4. Meditation posture — 17 min · introduction
  5. Stop running — 12 min · introduction
  6. Patience — 12 min · introduction
  7. Playful Spirit — 15 min · introduction
  8. The Observer — 25 min · introduction
  9. The Core of Every Meditation Technique — 33 min · introduction
  10. Kindness — 51 min · introduction
  11. Gratitude — 56 min · introduction
  12. Who you are? — 1 h 3 min · introduction
  13. Introduction to deep breathing meditation — 36 min · introduction
  14. Respiratory Process — 36 min · introduction
  15. Guided Deep Breathing Meditation — 49 min · sitting
  16. Intro to BOTH Adv. Deep Breathing — 29 min · introduction
  17. Discipline — 28 min · introduction
  18. Intro to first Adv. Deep Breathing — 47 min · introduction
  19. Guided Adv. Deep Breathing Meditation — 38 min · sitting
  20. How to Be in REAL NOW? — 34 min · introduction
  21. Intro to second Adv. Deep Breathing — 36 min · introduction
  22. Guided Adv. Deep Breathing Meditation 1 — 1 h 20 min · sitting
  23. Instructions for GUIDED Deep Relaxation — 58 min · introduction
  24. Introduction to General Deep Relaxation — 44 min · introduction
  25. 30 min. Guided Deep Relax Meditation — 3 h 25 min · sitting
  26. 15 min. Contraction Guided Meditation — 1 h 24 min · sitting
  27. Introduction · Contraction — 45 min · introduction
  28. INTRO BONUS METHOD · Deep Concentration — 1 h 19 min · introduction
  29. 15 min. Deep concentration Guided Meditation — 14 min · sitting
  30. THE END — 8 min · introduction

Every sitting opens only once you have sat the one before it. No one is turned away for money — write and ask.