Vipassana Meditation #3 Proper Sitting for Meditation

Wake up early.

Wait 3–4 hours after eating before sitting down to meditate.

Choose a comfortable posture — for beginners, a half-lotus position or sitting on a chair is suitable.

Keep your back straight throughout the practice.

Set time limits for your sessions

Beginners: 15 minutes in the morning and 15 minutes in the evening.

Old students: 30 minutes in the morning and 30 minutes in the evening.

All these 5 steps are worth nothing without PRACTICE

Start 15-minute PRACTICAL instruction on Anapanasati

« Start 5 DAYS Guided Meditation of breath Awareness to develop concentration for beginners COURSE

(Start with the 5-day Basic first part for beginners)

Be happy :D