Vigyan Bhairav Tantra • Guided Audio Meditation- Being Mindful of Breath in a Specific Posture

This is № 14 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

Here, practitioners choose a comfortable seated posture and maintain awareness of their breath. The chosen posture could be a traditional meditation pose like Padmasana (Lotus Pose) or Sukhasana (Easy Pose). This technique encourages individuals to find a stable and relaxed seated position, enhancing the quality of their meditation practice.