MIN. Vigyan Bhairav Tantra Guided Audio Meditation ➋ Emphasizing the Gap between Breaths

This is № 2 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each breath, cultivating a sense of inner calm and tranquility