Vipassana Meditation Course for Beginners ✪ Ethics & Course Rules (Sīla) (Day 0.2)

Hey! I’m really glad you’re here

It means you’re continuing the journey.

This is Day 0.2 Ethics & Discipline (Sīla)

Part of a 5-day Vipassana meditation course for beginners, focused on Ānāpānasati (mindful breathing).

In this video, we explore the foundation without which practice cannot go deep.

This is about Sīla — inner discipline and principles that create a stable base for meditation.

This course is not theory — it’s a system.

And Sīla creates the conditions in which

concentration stabilizes

the mind begins to calm down

awareness deepens

Without this foundation, practice remains superficial.

You’ll learn which rules are important to follow during the course — and why they directly influence the development of mindfulness, concentration, and inner silence.

At the core remains the same practice: Ānāpānasati — awareness of breathing.

A simple, yet profound technique — now supported by the right foundation.

Course Structure

Day 0 — Preparation (6 parts)

Day 1 — Starting the Practice (7 parts)

Day 2 — Going Deeper (6 parts)

Day 3 — Awareness (6 parts)

Day 4 — Understanding (6 parts)

Day 5 — Completion (5 parts)

Navigation

▸ You’re here: Day 0.2 — Sīla

Important

Start from Day 0.1 (the first video in the playlist).

Without the preparation stage, the practice won’t be effective.

Go step by step — don’t skip ahead.

Further Guidance

If this approach resonates with you and you’d like to go deeper,

you can receive personal guidance and 1-on-1 support.

There is also an extended paid version of the course available: Meditation + Nutrition Detox

This course is part of a complete system

guiding you step by step from concentration

to deep insight into the nature of mind and reality.

Full Program (5 Parts)

Part 1 — Ānāpānasati Essentials

5 days for beginners — building the foundation (you are here)

Part 2 — Ānāpānasati Immersion

25 days of deep concentration training (Coming Soon)

Part 3 — Vipassanā (Sīla · Samādhi · Paññā)

35-day journey into awareness and equanimity (Coming Soon)

Part 4 — Vipassanā: Advanced Insight

15 days of advanced practice (Coming Soon)

Part 5 — Mahāsatipaṭṭhāna Integration

21 days of integrating practice into daily life

With metta,

D. ︎