Vigyan Bhairav Tantra • Guided Audio Meditation - Being Mindful of Deep, Relaxed Breathing

This is № 15 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

In this technique, practitioners focus on deep and relaxed breathing. They observe the natural, deep inhalations and exhalations, allowing the breath to flow effortlessly. This practice promotes relaxation, calming the nervous system and inducing a state of tranquility.

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