Vigyan Bhairav Tantra • Guided Audio Meditation - Breathing in the Throat

This is № 6 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

Here, awareness is placed on the throat area during inhalation and exhalation. Practitioners feel the breath as it passes through the throat, creating a sense of purification and openness in this region. This technique enhances communication skills and encourages self-expression.