Vipassana Meditation Course Online #2 Meditation inventory (Anapanasti Part 1)

1. Prepare what you will sit on during meditation

2. Find any fabric that you will cover during meditation

All these 5 steps are worth nothing without PRACTICE

Start 15-minute PRACTICAL instruction on Anapanasati

« Start 5 DAYS Guided Meditation of breath Awareness to develop concentration for beginners COURSE

(Start with the 5-day Basic first part for beginners)

Be happy :D