Vigyan Bhairav Tantra • Guided Audio Meditation - Observing the Touch of Breath at the Nostrils

This is № 9 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

This technique involves focusing on the sensation of breath at the nostrils. Practitioners become aware of the subtle touch of air as it enters and exits the nostrils, honing their concentration skills. By observing this tactile sensation, individuals cultivate a sharp and focused mind.