Vipassana Meditation course online for beginners at home

Hello! In this course, you will learn how to meditate at home using the Vipassana technique.

I share my personal experience, which began in 2012 after attending my first Vipassana meditation course in Barcelona. Over the past 10 years, I’ve experienced both ups and downs, continued to study, and deepen my practice.

This short 10-minute session is a condensed version of what I’ve learned — the foundation I rely on in my own practice. It helped me develop intuition, inner balance, and better health.

(Start with the 5-day Basic first part for beginners)