Vipassana Meditation Course for Beginners ✪ The Author’s Story (Day 0.1)

It means you’re ready to go deeper

This is Day 0.1 — the starting point of Part 1 in this 5-day Vipassana meditation course for beginners, focused on Ānāpānasati (mindful breathing).

In this video, I share my personal story and experience—built through years of practice and meditation retreats.

This course isn’t just theory—it’s a practical system designed to strengthen your willpower while helping you reconnect with a deeper sense of self.

At the core of this practice is breath awareness (Ānāpānasati)—a simple yet powerful technique that develops

Focus

Mindfulness

Inner calm

Course Structure

Day 0 — Preparation (6 parts)

Day 1 — Starting the Practice (7 parts)

Day 2 — Going Deeper (6 parts)

Day 3 — Awareness (6 parts)

Day 4 — Understanding (6 parts)

Day 5 — Completion (5 parts)

Navigation

▸ Start here: Day 0.1 (you’re here)

Important

Start from Day 0.1 (the first video in the playlist).

Skipping the preparation day will reduce the effectiveness of the course.

Go step by step, day by day—listen to each session fully.

Extra

If this resonates with you and you want to go deeper,

I also offer personal guidance and 1-on-1 consultations.

There is also an extended version of the course available

Meditation + Nutrition Detox, where I share my personal transformation journey—from a heavier lifestyle to a cleaner, more conscious body and mind.

This course is part of a complete system—guiding you step by step from basic concentration to deep insight into the nature of mind and reality: Vipassana.

Full Program (5 Parts)

Part 1 — Ānāpānasati Essentials

5 days for beginners — building the foundation of mindful breathing (you are here)

Part 2 — Ānāpānasati Immersion

25 days of deep focus and attention training (Coming Soon)

Part 3 — Vipassanā (Sīla · Samādhi · Paññā)

35-day journey into body awareness and equanimity (Coming Soon)

Part 4 — Vipassanā: Advanced Insight

15 days of advanced practice

Anicca · Anattā · Dukkha (Coming Soon)

Part 5 — Mahāsatipaṭṭhāna Integration

21 days of integrating practice into daily life

With metta,

D. ︎