Vipassana Meditation #5 Naturalness, Equanimity, Mindfulness

1. Try not to tense up. Stay balanced between relaxation and stillness.

2. Do not react to sensations or experiences in the body — simply observe and accept them, allowing everything to unfold for your well-being.

3. Watch yourself as if in a movie. Study and focus your attention as guided in the audio instructions, developing awareness of whatever is happening within you.

All these 5 steps are worth nothing without PRACTICE

Start 15-minute PRACTICAL instruction on Anapanasati

(Start with the 5-day Basic first part for beginners)

Be happy :D ㅤ