The Hidden Power of SHIVA'S MEDITATION - Between Inhale and Exhale

What if peace was always right there — at the point where inhale becomes exhale?

In this powerful awareness-based practice, you’re invited to tune into the turning point of the breath — that subtle instant between inhale and exhale where everything pauses… and awareness deepens.

This is the second technique from the ancient Indian scripture, the Vigyan Bhairav Tantra, where Shiva offers 112 timeless meditations for accessing stillness and divine presence in daily life.

‍ How to Practice

Sit or lie comfortably

As you breathe in, notice the moment where inhale stops…

Don’t rush. Just observe the shift into the exhale.

Do the same when exhale turns into inhale.

Let awareness rest in that quiet turning point.

Don’t strain — just notice. Subtlety is the doorway.

Benefits of This Meditation

Brings the mind to stillness instantly

Sharpens present-moment awareness

Creates deep inner calm with zero effort

Perfect for short or long meditative sessions

Reveals the silence behind the breath

Series Note

This video is part of the Shiva Meditation Series — where we explore one technique per video from the Vigyan Bhairav Tantra. These practices are short, powerful, and accessible to all.

You don’t need to believe in anything. You just need to breathe.

Daily Shorts exploring all 112 meditations

Weekly long-form guided practices

Future deep dives into the science & history behind these teachings

Headphones + quiet space recommended

Did you feel the turning point?

Share your experience or ask a question — I respond to as many as possible.