Vipassana Meditation #4 Mind & Body Connection

1. The law of impermanence-variability

2. The goal is to develop concentration through breathing without being distracted by sensations in the body

All these 5 steps are worth nothing without PRACTICE

Start 15-minute PRACTICAL instruction on Anapanasati

« Start 5 DAYS Guided Meditation of breath Awareness to develop concentration for beginners COURSE

(Start with the 5-day Basic first part for beginners)

Be happy :D