How to Meditate Every Day ✪ Building Discipline (Day 0.6)

This is Day 0.6 How to Meditate Every Day

Part of a 5-day Vipassana meditation course for beginners, focused on Ānāpānasati (mindful breathing).

In this video, we explore one of the most important questions

why people start meditating — and then stop.

And what it actually takes to make practice stable.

Meditation doesn’t work through intensity, it works through consistency.

Discipline is what transforms practice from “trying it out” into real change in the mind.

You’ll learn

how to build a stable meditation routine

why daily practice matters

how to stop relying on motivation

how to deal with resistance and laziness

how to integrate meditation into daily life

This course is not just a technique — it’s a system.

And discipline is what connects everything together.

Without it, even the right practice won’t bring results.

The practice remains the same: Ānāpānasati — observing the breath.

But now, you stabilize it through consistency.

Course Structure

Day 0 — Preparation (6 parts)

Day 1 — Starting the Practice (7 parts)

Day 2 — Going Deeper (6 parts)

Day 3 — Awareness (6 parts)

Day 4 — Understanding (6 parts)

Day 5 — Completion (5 parts)

Navigation

▸ You’re here: Day 0.6 — Discipline

Important

Start from Day 0.1 (the first video in the playlist).

Don’t skip steps — sequence creates depth.

Practice daily, even if it feels simple.

Further Guidance

If this resonates with you and you’d like to go deeper,

you can receive personal guidance and 1-on-1 support.

There is also an extended paid version of the course available

This course is part of a complete system — guiding you step by step from observation → concentration → understanding.

Full Program (5 Parts)

Part 1 — Ānāpānasati Essentials

Foundation of the practice (you are here)

Part 2 — Ānāpānasati Immersion

Deepening concentration (Coming Soon)

Part 3 — Vipassanā (Sīla · Samādhi · Paññā)

Working with sensations (Coming Soon)

Part 4 — Advanced Insight

Deep exploration of reality (Coming Soon)

Part 5 — Integration Journey

Bringing practice into daily life

This is the moment where practice stops being random

and becomes part of your life.

With metta,

D. ︎