Vigyan Bhairav Tantra • Guided Audio Meditation - Breath through the Nose

This is № 10 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

In this practice, practitioners pay attention to the entire passage of breath through the nasal passages. The awareness follows the breath from the nostrils to the nasal cavity and vice versa. This technique enhances sensory perception, deepening the connection between breath and the sense of smell.