Min. Guided Meditation ➌ Merging In-Breath With Out-Breath Using Powerful Vigyan Bhairav Tantra

This is № 3 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the art of mindfulness, encouraging individuals to stay present in the transitional phases of breath.