Vigyan Bhairav Tantra • Guided Audio Meditation - Conscious Breathing in the Heart Center

This is № 5 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.