ANAPANASATI Guided 15-minute Meditation (Vipassana) for beginners - Morning and Evening

We begin with 15 minutes of Ānāpānasati (breath awareness) — simply observing the natural flow of the breath to develop concentration. With time, we gradually move toward 1-hour Vipassana meditation sessions.

Daily Practice

Meditate for 15 minutes in the morning (between 4:30–7:00 a.m.) and 15 minutes in the evening (between 7:00–9:00 p.m. before going to bed).

Avoid eating for 2–3 hours before practice.

Continue this routine for 10–20 days to observe your progress.

As you feel more focused and stable, gradually increase your meditation time.

« Start 5 DAYS Guided meditation of breath Awareness to develop concentration COURSE

(Start with the 5-day Basic first part for beginners)