MIN. Guided Audio Meditation - Awareness of the End of Each Breath ➍ Vigyan Bhairav Tantra

This is № 4 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.