Vigyan Bhairav Tantra • Guided Audio Meditation - Being Mindful of Breath While Standing

This is № 13 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva.

In this practice, individuals maintain awareness of their breath while standing still. By grounding themselves in the present moment and being mindful of breath, practitioners cultivate stability and balance. This technique promotes a sense of rootedness and centeredness.