Vipassana Meditation Course For Beginners #1 Place for Meditation (Online Anapansati part 1 Course)

1. Choose your personal space

2. Follow your assigned morning and evening practice schedule

3. Start practicing with audio instructions

All these 5 steps are worth nothing without PRACTICE

Start 15-minute PRACTICAL instruction on Anapanasati

« Start 5 DAYS Guided Meditation of breath Awareness to develop concentration for beginners COURSE

(Start with the 5-day Basic first part for beginners)

Be happy :D