Empty Yourself After The Last Breath | 15-Min Shiva Meditation Practice For Stillness

Breath Pause Meditation — Enter the Stillness Between Breaths

In this 15-minute guided practice, you’ll learn how to access deep stillness by resting in the natural pause that follows each exhale — a sacred moment of emptiness that holds immense power.

Based on one of the 112 ancient meditations from the Vigyan Bhairav Tantra, this technique was taught by Shiva to Parvati over 5,000 years ago as a direct gateway to the inner Self.

"After breath is fully expelled, and before the next breath begins — remain in that stillness. That is the doorway to the infinite."

What You'll Experience

Guided awareness into the body & breath

Gentle instruction to enter the pause after exhale

Silent moments to rest in awareness

Soft ambient soundscape or pure silence (your choice)

Closing grounding reflection to return with clarity

‍ Why This Meditation Works

Most people overlook the space between breaths — yet it is in that pause where thoughts fade, and presence becomes alive. By training your attention to rest there, you can

Quiet the overactive mind

Release anxiety & emotional tension

Deepen your natural meditative state

Feel more grounded, open, and aware

Series Note

This video is part of the Shiva Meditation Series — where we explore one technique per video from the Vigyan Bhairav Tantra. These practices are short, powerful, and accessible to all.

You don’t need to believe in anything. You just need to breathe.

Daily full exploring all 112 meditations

Weekly long-form guided practices

Future deep dives into the science & history behind these teachings

Technique 4 of 112 meditations given by Shiva

Headphones + quiet space recommended

Did you feel the stillness after your last exhale?

What was it like to rest in that pause — even for a moment?

Share your experience or ask a question — I respond to as many as I can.