Guided Meditation on Death Body Relaxation Meditation Script

This is № 1 of 16 Guided Audio Meditation of Death Meditation Techniques for Your Daily Freedom about Body Relaxation

Welcome to a guided body relaxation meditation, prompting you to find a quiet, comfortable space to lie down. It provides step-by-step instructions for deep breathing and relaxation techniques, guiding you through various body parts. The meditation concludes by encouraging a gradual return to your day with a sense of peace and relaxation.

These powerful audio-guided meditation techniques on death were collected from ancient Buddhist and Hindu practitioners of mindfulness meditation of death. **16 practical self-guided 15 min. audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.**

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